8 whites 2 yolk 2 slices daves killer bread oj and redline
8 whites 2 yolk 2 slices daves killer bread oj and redline
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Sponsored Links |
MRP Bar (16g pea protein, 64g carbs, 16g fat, 420 calories)
Popeye
“I yam what I yam”
—Popeye
Rtd choc muscle milk and Fuji apple
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
5.5oz chicken breast/225g potatoes
Redline-star blast
Btw that redline is tha shit bro. Buzzzzzzin
“I yam what I yam”
—Popeye
It works pretty good. I’ll post a pic of my pre workoutOriginally Posted by PopeyeManFly
5.75 oz grilled chicken breast 200 grams sweet potato
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Biggaintime thanked for this post
Biggaintime liked this post
Still buzzing off of redline...
5.5oz Salmon/110g sweet potato
“I yam what I yam”
—Popeye
Biggaintime thanked for this post
Biggaintime liked this post
Per workout: shoulders
Egg white shake, banana, slice pizza
Post workout:
1c cottage cheese
2 rice cakes with blackberry jam
Popeye
“I yam what I yam”
—Popeye
2 pieces DKB/4 eggs, 4 whites
54g protein
50g carbs
26g fat
“I yam what I yam”
—Popeye
Biggaintime thanked for this post
Biggaintime liked this post
8 whites 2 yolk 2 slices daves killer bread oj and preworkout. Trained arms and chest today
40 minutes cardio right after weights
Post training shake and apple
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Popeye* liked this post
6oz chicken breast/113g sweet potato (medium)
52g protein
24g carbs
6g fat
“I yam what I yam”
—Popeye
Posting Permissions
Reply With Quote
Bookmarks