2 rice cakes
2tbsp natty pb
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2 rice cakes
2tbsp natty pb
5oz ground beef 80:20/112g sweet potato
25g protein
24g carbs
28g fat
5.75 oz grilled chicken breast 200 grams sweet potato
10oz egg white/2 packs bananas and cream oats/1 scoop whey
59g protein
54g carbs
4g fat
Popeye
8 whites 2 yolk 2 slices Ezekiel bread toasted oj and pre workout shatter SX7. Trained back and shoulders today. No cardio today will do cardio tonight. Post training shake and apple
^killer timing i was just bout to post up.
Fasted cardio: 15min
2 slices DKB toast (1 piece with blackberry jam)/ 2 eggs, 1cup whites, 2 slices bacon
200 grams sweet potato 6 oz grilled chicken breast
8 whites 2 yolk 2 slices Ezekiel bread toasted oj and redline
5.75 oz grilled chicken breast 200 grams sweet potato
30min fasted cardio
Bfast 1
3 pieces DKB one with jam
2 eggs, 1c whites
Bfast 2
5oz ground beef
113g sweet potato