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02-16-2019, 06:26 PM
#14261
2 rice cakes
2tbsp natty pb
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02-16-2019, 07:34 PM
#14262
5oz ground beef 80:20/112g sweet potato
25g protein
24g carbs
28g fat
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02-16-2019, 09:13 PM
#14263
5.75 oz grilled chicken breast 200 grams sweet potato
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02-16-2019, 11:17 PM
#14264
10oz egg white/2 packs bananas and cream oats/1 scoop whey
59g protein
54g carbs
4g fat
Popeye
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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02-17-2019, 04:17 PM
#14265
8 whites 2 yolk 2 slices Ezekiel bread toasted oj and pre workout shatter SX7. Trained back and shoulders today. No cardio today will do cardio tonight. Post training shake and apple
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02-17-2019, 04:21 PM
#14266
^killer timing i was just bout to post up.
Fasted cardio: 15min
2 slices DKB toast (1 piece with blackberry jam)/ 2 eggs, 1cup whites, 2 slices bacon
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02-18-2019, 02:31 AM
#14267
200 grams sweet potato 6 oz grilled chicken breast
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02-18-2019, 01:23 PM
#14268
8 whites 2 yolk 2 slices Ezekiel bread toasted oj and redline
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02-18-2019, 05:16 PM
#14269
5.75 oz grilled chicken breast 200 grams sweet potato
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02-18-2019, 05:44 PM
#14270
30min fasted cardio
Bfast 1
3 pieces DKB one with jam
2 eggs, 1c whites
Bfast 2
5oz ground beef
113g sweet potato
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