6 oz grilled chicken breast 200 grams sweet potato
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6 oz grilled chicken breast 200 grams sweet potato
16oz almond milk
2 scoops whey
Cocoa powder
Honey
1/2 banana
6oz grilled chicken
1/2 c spinach
BBQ sauce
8 whites 2 yolk 2 slices daves killer bread oj and redline
Rtd choc muscle milk and Fuji apple
5.75 oz grilled chicken breast 200 grams sweet potato
6 oz grilled chicken breast 200 grams sweet potato
8 whites 2 yolk 2 slices Ezekiel bread toasted Oj and pre workout
Trained legs today
40 minutes low intensity cardio after weights
Post training shake and Fuji apple
5.76 oz grilled chicken breast 200 grams sweet potato
5.75 oz grilled chicken breast and greens