8 whites 2 yolk 2 slices Ezekiel bread oj and redline
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8 whites 2 yolk 2 slices Ezekiel bread oj and redline
Rtd choc muscle milk and Fuji apple
Last 2 meals 5.75 oz grilled chicken breast 200 grams sweet potato
6 oz grilled chicken breast and greens
8 whites 2 yolk 2 slices Ezekiel bread oj and redline
Rtd choc muscle milk and Fuji apple
5.75 oz grilled chicken breast 200 grams sweet potato
6 oz grilled chicken breast 200 grams sweet potato
8 whites 2 yolk 2 slices Ezekiel bread toasted oj and ore workout
Trained arms and chest today. 40 minutes low intensity cardio after weights
Post training rtd choc muscle milk and Fuji apple
Meal 3 six oz grilled sirloin 200 grams sweet potato
8 whites 2 yolk 2 slices Ezekiel bread oj and preworkout