Last two meals 5.75 oz grilled chicken breast 200 brand sweet potato
Printable View
Last two meals 5.75 oz grilled chicken breast 200 brand sweet potato
Whole wheat pasta with turkey meat balls
8 Whites two yolk 2 Slices Ezekiel Bread toasted Oj and Redline.... Still Dealing with the snow UGH.....
Rtd choc muscle milk and Fuji apple
5.76 oz grilled chicken breast 200 grams sweet potato
6 oz grilled chicken breast 200 grams sweet potato
8 Whites 2 Yolk 2 Slices Ezekiel Bread Toasted Oj and Pre Workout Shatter SX7
Trained arms and chest
40 minutes cardio right after weights.
Felt good to get back in the gym and after the week off I was really strong
Post training shake and Fuji apple