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03-23-2020, 11:51 PM
#14351
Originally Posted by
kubes
Trained chest today. Started with incline dumbbell bench
Flat DB flys
Incline flys
Flat flys
Pullovers
5x12 each
Just made a roast with white and red potatoes. I’m really full. It’s time to fire this thread back up. I’m waiting about 1.5 hours then taking the dogs out for a walk to get in my daily cardio. They are so happy. Moving forward I may be doing daily doubles. I don’t have much else to do besides watching Netflix
Man I love pullovers. I personally feel a deep stretch on my lats. Incline flys mess with my shoulder though. Gonna be buying me a incline bench to stick in my basement
Good to see u back at it brother.
Popeye
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03-24-2020, 12:00 AM
#14352
Originally Posted by
PopeyeManFly
Man I love pullovers. I personally feel a deep stretch on my lats. Incline flys mess with my shoulder though. Gonna be buying me a incline bench to stick in my basement
Good to see u back at it brother.
Popeye
Last weekend and today I knew shit was gonna hit the fan. I was proactive and got all the gym equipment I needed and turned my garage into my gym. I have everything I need to keep my training going. Glad you stopped in brother
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03-24-2020, 12:11 AM
#14353
Im about to start Arnies home bodyweight workout
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03-24-2020, 12:20 AM
#14354
Originally Posted by
Mattymoo
Im about to start Arnies home bodyweight workout
Let’s get those workouts posted in here and your food. Let’s fire this thread back off!!!
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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03-24-2020, 12:21 AM
#14355
I found sugar free ice cream at the store. I am in heaven. 200 calories per serving can’t wait for my desert
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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03-24-2020, 03:51 PM
#14356
Originally Posted by
kubes
I found sugar free ice cream at the store. I am in heaven. 200 calories per serving can’t wait for my desert
Was it any good? I’ve seen some that’s made from almond milk and wasn’t too bad
Popeye
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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03-24-2020, 04:02 PM
#14357
Originally Posted by
kubes
I found sugar free ice cream at the store. I am in heaven. 200 calories per serving can’t wait for my desert
I like that Talenti Raspberry Sorbet{Italian brand}. So good and a lot of real fruit. I tried that Halo Top everyone seems to like but, it like, burned my tongue/mouth(hard to explain but it was like if you had freezer burn and tingling in your mouth. It was horrible. They have some great new stuff out.
Max
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03-24-2020, 05:12 PM
#14358
8 Whites 2 yolk 1 Ezekiel Muffin Oj
Trained Shoulders
Seated press 5x12
Side Lat raises 5x12
Front Lat raises 5x12
DB Shrugs 5x25
Incline reverse Fly's 5x10
Done
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03-25-2020, 04:46 AM
#14359
Meal two 6 oz ground turkey with 200 grams sweet potato
Meal 3 6 oz grilled sirloin 1 cup rice
Meal 4 6 oz grilled chicken breast and greens
Meal 5 85 percent ground beef 6 oz and greens
Meal 6 casein shake
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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03-25-2020, 02:43 PM
#14360
8 whites 2 yolk 1 Ezekiel muffin and OJ
Getting ready to go out and train back,
Will report back when done
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