Kubes-what are you training

**kubes** · 03-25-2020, 04:36 PM

Wide grip Pull ups 5x12

Bent over Rows 5x12

Lawnmower Pulls 5x20

Close grip pull ups to failure 5 sets

**kubes** · 03-25-2020, 06:03 PM

6 oz ground turkey one cup white rice

**JohnMcc** · 03-25-2020, 06:59 PM

Shoveled gravel for about 4 hours at work then going to hit abs, and cardio when I get home.

**kubes** · 03-25-2020, 08:46 PM

Originally Posted by JohnMcc

Shoveled gravel for about 4 hours at work then going to hit abs, and cardio when I get home.

Nice work, anything we can do right now to stay active

**kubes** · 03-26-2020, 06:10 PM

Good Morning!!

8 Whites 2 yolk 1 Ezekiel Muffin and 16oz Glass Oj

Trained Arms Today

incline seated Db curls 5x12

Skull Crushers 5x20

Preacher curls 5x10

Behind the neck Tri extensions

Hammer DB curls 5x10

Tri Kick backs 5x12

Done

**kubes** · 03-26-2020, 07:57 PM

Meal 3

6 oz ground Turkey 1 Cup Rice

**kubes** · 03-26-2020, 11:10 PM

Turkey Sandwich on Whole Wheat

**kubes** · 03-27-2020, 03:38 AM

Sugar free ice cream. Yum and only 200 calories choc chip mint

**kubes** · 03-27-2020, 07:58 PM

Meal one 8 whites 2 yolk Ezekiel muffin and oj.

Training 1 hour later

Incline DB press 5x12

Flat DB press 5x10

Incline flys 5x12-15

Flat flys 5x10

Pullovers 5x20

Meal two 6 oz grill sirloin 200 grams sweet potato

Got yo hungry to wait for meal three do I had a protein shake to get by