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03-25-2020, 04:36 PM
#14361
Wide grip Pull ups 5x12
Bent over Rows 5x12
Lawnmower Pulls 5x20
Close grip pull ups to failure 5 sets
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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03-25-2020, 06:03 PM
#14362
6 oz ground turkey one cup white rice
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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03-25-2020, 06:59 PM
#14363
Shoveled gravel for about 4 hours at work then going to hit abs, and cardio when I get home.
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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03-25-2020, 08:46 PM
#14364
Originally Posted by
JohnMcc
Shoveled gravel for about 4 hours at work then going to hit abs, and cardio when I get home.
Nice work, anything we can do right now to stay active
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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03-26-2020, 06:10 PM
#14365
Good Morning!!
8 Whites 2 yolk 1 Ezekiel Muffin and 16oz Glass Oj
Trained Arms Today
incline seated Db curls 5x12
Skull Crushers 5x20
Preacher curls 5x10
Behind the neck Tri extensions
Hammer DB curls 5x10
Tri Kick backs 5x12
Done
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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03-26-2020, 07:57 PM
#14366
Meal 3
6 oz ground Turkey 1 Cup Rice
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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03-26-2020, 11:10 PM
#14367
Turkey Sandwich on Whole Wheat
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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03-27-2020, 03:38 AM
#14368
Sugar free ice cream. Yum and only 200 calories choc chip mint
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03-27-2020, 07:58 PM
#14369
Meal one 8 whites 2 yolk Ezekiel muffin and oj.
Training 1 hour later
Incline DB press 5x12
Flat DB press 5x10
Incline flys 5x12-15
Flat flys 5x10
Pullovers 5x20
Meal two 6 oz grill sirloin 200 grams sweet potato
Got yo hungry to wait for meal three do I had a protein shake to get by
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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03-27-2020, 09:09 PM
#14370
Grilled chicken sandwich on whole wheat
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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