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    • Page 1441 of 1482 FirstFirst ... 441941134113911431143914401441144214431451 ... LastLast
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    Thread: Kubes-what are you training

    1. 05-21-2020, 11:56 PM #14401
      kubes
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      Meal 2

      6 oz grilled chicken breast 1 cup rice

      Meal 3

      6 oz grilled chicken breast 200 grams sweet potato

      Meal 4

      6 oz grilled sirloin and greens

      Meal 5

      Grilled sirloin and veggies

      Just trained arms

      Standing DB curls 5x12

      Skull crushers 5x20

      Preacher curls 5x12

      Standing tri push downs resistance bands 5x15

      Hammer curls 5x10

      Behind the neck DB press ups 5x12

      Done
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    3. 05-22-2020, 12:24 PM #14402
      kubes
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      Happy Friday!!

      8 whites 2 yolk 1 cup oatmeal
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      5. ----
    5. 05-22-2020, 12:59 PM #14403
      maxmuscle1
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      Quote Originally Posted by kubes View Post
      Happy Friday!!

      8 whites 2 yolk 1 cup oatmeal
      Happy Friday Kubes Kubes-what are you trainingKubes-what are you training

      Weekend! Yeah. Quarantined . Lol

      Max
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    6. 05-22-2020, 10:50 PM #14404
      kubes
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      Meal 2

      Grilled chicken on sprouted grains

      Meal 3

      6 oz grilled chicken breast 200 grams sweet potato

      Meal 4

      6 oz grilled sirloin 1 cup rice
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    8. 05-23-2020, 02:32 PM #14405
      kubes
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      8 whites 2 yolk 1 cup oatmeal 16 oz glass Oj 1 hour pre workout

      Trained chest

      Flat heavy DB press 5x12

      Flies 5x12

      Band presses 5x30

      Band flies 5x25

      Incline DB press 5x10

      DB Pullovers 5x12

      Done
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    10. 05-23-2020, 06:45 PM #14406
      kubes
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      Meal 2

      6 oz grilled chicken breast 200 grams sweet potato

      Meal 3

      6 oz rotisserie chicken 1 cup rice with hot sauce
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    11. 05-24-2020, 01:15 AM #14407
      kubes
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      6 oz lean sirloin air fried potato
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    12. 05-24-2020, 06:49 PM #14408
      kubes
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      8 whites 2 yolk 1 cup oatmeal 1 hour pre workout

      Trained shoulders

      Seated DB press 5x15

      Side lateral raises 5x10

      Front lateral raises 5x12

      DB shrugs 5x10

      Resistance bands superset side lateral raises into shrugs

      5x12 raises into 5x20 shrugs

      Shoulders on fire

      Post workout shake

      Meal 2 grilled sirloin 6oz 1 cup rice
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      13. ----
    13. 05-24-2020, 08:03 PM #14409
      kubes
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      6 oz grilled sirloin 200 grams sweet potato
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    14. 05-24-2020, 11:23 PM #14410
      kubes
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      Grilled chicken salad
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      15. ----
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