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05-27-2020, 12:54 AM
#14421
Db curls 5x12
Skull crushers 5x15
Preacher curls 5x12
Tri push downs 5x15
Hammer curls 5x10
Behind the neck tri press ups 5x15
Reverse curls 5x10
Resistance band tri extensions 5x20
Done
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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05-27-2020, 12:23 PM
#14422
8 whites 2 yolk 1 Ezekiel muffin and Oj
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05-28-2020, 12:15 AM
#14423
Meal 2
Protein bar
Meal 3
6 oz grilled sirloin 1 cup rice
Meal 4
6 oz grilled chicken breast 200 grams chopped baked red potato
Meal 5
Stir fry with 6 oz pan fried chicken breast
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05-28-2020, 02:14 AM
#14424
Protein bar before bed snack
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05-28-2020, 12:15 PM
#14425
Yesterday was a rest day
Meal 1
8 whites 2 yolk 1 Ezekiel muffin and Oj
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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05-28-2020, 10:59 PM
#14426
Meal 2
Protein bar
Meal 3
6 oz rotisserie chicken breast 200 grams sweet potato
Meal 4
6 oz lean ground beef 1 cup rice
Meal 5
6 oz grilled chicken breast and greens with avocado
Db shoulder press 5x15
Side lateral raises 5x12
Front lateral raises 5x10
Reverse flys 5x10
Shrugs 5x12
Resistance bands side lateral raises into superset shrugs 5x20 done
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Post Thanks / Like - 3 Thanks, 4 Likes, 0 Dislikes
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05-29-2020, 12:21 PM
#14427
Meal 1
8 whites 2 yolk 1 cup oatmeal and 16 oz glass Oj
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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05-29-2020, 07:07 PM
#14428
Meal 2
Protein bar
Meal 3
6 oz grilled chicken breast 200 grams sweet potato
Meal 4
6 oz grilled sirloin 1 cup rice
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05-30-2020, 03:49 PM
#14429
Meal 1 pre workout
8 whites 2 yolk 1 cup oatmeal and Oj
Chest day
Db press 5x15
Db flies 5x12
Incline Db press 5x12
Resistance bands
Flies incline 5x20
Decline press 5x20
Pullovers 5x15
Done
Meal 2
6 oz grilled chicken breast 200 grams sweet potato and diet Mountain Dew
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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05-30-2020, 08:29 PM
#14430
6 oz grilled sirloin and grilled red potato
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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