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06-04-2020, 12:18 PM
#14441
8 whites 2 yolk 1 Ezekiel muffin and Oj
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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06-04-2020, 02:44 PM
#14442
Originally Posted by
kubes
8 whites 2 yolk 1 Ezekiel muffin and Oj
Ezekiel Muffins!! sooo good
“I yam what I yam”
—Popeye
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06-04-2020, 11:34 PM
#14443
Meal 2
Protein bar
Meal 3
6 oz grilled chicken breast 200 grams sliced baked red potato
Meal 4
6 oz grilled sirloin 1 cup rice
Meal 5
6 oz grilled chicken breast leafy greens broccoli avocado topped with shredded cheese and light balsamic vintages
Rest and watch tv tonight
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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06-06-2020, 10:58 PM
#14444
Meal 1
1 hour
Pre workout 8 whites 2 yolk 1 Ezekiel muffin and about 12-16 oz Oj
Trained arms
Standing DB curls 5x12
Skull crushers 5x15
Preacher curls 5x12
Tri push downs 5x12
Hammer curls 5x10
Behind the neck tri DB press ups 5x15
Meal 2
6 oz grilled chicken breast on WW
Meal 3
6 oz rotisserie chicken breast 200 grams baked red potato
I’m kicking it now watching UFC
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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06-08-2020, 10:49 PM
#14445
Busy today and yesterday finally time to post. Eating has been normal. Went back to the gym yesterday to train chest. Great session
Flat hammer strength press heavy. 5x10 2 forced reps to hit 12
Incline BB bench 5x10
Flat DB flies heavy 5x10
Incline Db flies 5x10
Pullovers 5x12
Chest is rocked today
Trained back today
Wide grip lat pull downs 5x12
Seated hammer strength rows 5x12
Close grip pull downs 5x10
Bent over rows 5x10
Reverse peck deck 5x20
Done
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06-09-2020, 01:08 AM
#14446
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06-10-2020, 01:24 AM
#14447
8 whites 2 yolk 1 cup oatmeal and Oj
Meal 2
Protein bar
Meal 3
6 oz grilled chicken breast 1 cup rice
Meal 4
6 oz grilled sirloin 200 grams baked red potato
Meal 5
Meatballs and greens
Trained shoulders earlier
Seated DB press 5x15
Side lat raises 5x12
Front lat raises 5x10
DB shrugs 5x15
Resistance bands side raises superset into shrugs
5x15 each
Done
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06-11-2020, 12:40 AM
#14448
Meal 1
8 whites 2 yolk 1 cup oatmeal and Oj
Meal 2
Protein bar
Meal 3
6 oz grilled chicken breast 1 cup rice
Meal 4
6 oz grilled sirloin 200 grams baked red potato
Meal 5
Grilled chicken salad
Rest day and watching Netflix now
Boom!!
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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06-11-2020, 12:37 PM
#14449
Happy Thursday
8 whites 2 yolk 1 cup oatmeal and Oj
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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06-11-2020, 01:01 PM
#14450
Originally Posted by
kubes
Happy Thursday
8 whites 2 yolk 1 cup oatmeal and Oj
Healthy Thursday Start!
Max
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