8 whites 2 yolk 1 Ezekiel muffin and Oj
8 whites 2 yolk 1 Ezekiel muffin and Oj
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Ezekiel Muffins!!Originally Posted by kubes
sooo good
“I yam what I yam”
—Popeye
Meal 2
Protein bar
Meal 3
6 oz grilled chicken breast 200 grams sliced baked red potato
Meal 4
6 oz grilled sirloin 1 cup rice
Meal 5
6 oz grilled chicken breast leafy greens broccoli avocado topped with shredded cheese and light balsamic vintages
Rest and watch tv tonight
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Meal 1
1 hour
Pre workout 8 whites 2 yolk 1 Ezekiel muffin and about 12-16 oz Oj
Trained arms
Standing DB curls 5x12
Skull crushers 5x15
Preacher curls 5x12
Tri push downs 5x12
Hammer curls 5x10
Behind the neck tri DB press ups 5x15
Meal 2
6 oz grilled chicken breast on WW
Meal 3
6 oz rotisserie chicken breast 200 grams baked red potato
I’m kicking it now watching UFC
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StayFocused1313 thanked for this post
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Busy today and yesterday finally time to post. Eating has been normal. Went back to the gym yesterday to train chest. Great session
Flat hammer strength press heavy. 5x10 2 forced reps to hit 12
Incline BB bench 5x10
Flat DB flies heavy 5x10
Incline Db flies 5x10
Pullovers 5x12
Chest is rocked today
Trained back today
Wide grip lat pull downs 5x12
Seated hammer strength rows 5x12
Close grip pull downs 5x10
Bent over rows 5x10
Reverse peck deck 5x20
Done
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Grilled chicken salad
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8 whites 2 yolk 1 cup oatmeal and Oj
Meal 2
Protein bar
Meal 3
6 oz grilled chicken breast 1 cup rice
Meal 4
6 oz grilled sirloin 200 grams baked red potato
Meal 5
Meatballs and greens
Trained shoulders earlier
Seated DB press 5x15
Side lat raises 5x12
Front lat raises 5x10
DB shrugs 5x15
Resistance bands side raises superset into shrugs
5x15 each
Done
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e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Meal 1
8 whites 2 yolk 1 cup oatmeal and Oj
Meal 2
Protein bar
Meal 3
6 oz grilled chicken breast 1 cup rice
Meal 4
6 oz grilled sirloin 200 grams baked red potato
Meal 5
Grilled chicken salad
Rest day and watching Netflix now
Boom!!
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Happy Thursday
8 whites 2 yolk 1 cup oatmeal and Oj
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Healthy Thursday Start!
Max
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