Kubes-what are you training

**kubes** · 06-12-2020, 12:21 AM

Meal 2

8 whites 2 yolk 2 slices Ezekiel bread toasted with sugar free syrup

Meal 3

6 oz grilled sirloin 1 cup rice

Meal 4

6 oz grilled chicken breast 200 grams sweet potato

Trained arms

Standing DB curls 5x12

Skull crushers 5x15

Preacher curls 5x10

Tricep push downs 5x12

Hammer curls

Behind the neck tri press ups

Meal 5

6 oz grilled chicken breast leafy greens broccoli and avocado

**kubes** · 06-12-2020, 12:27 PM

Happy Friday today is work and rest

Meal 1

8 whites 2 yolk 1 cup oatmeal and Oj

**kubes** · 06-12-2020, 10:44 PM

Meal 2

Protein bar and diet Mountain Dew

Meal 3

6 oz grilled chicken breast 1 cup rice

Meal 4

6 oz grilled sirloin 200 grams sweet potato

**kubes** · 06-13-2020, 07:04 PM

Meal 1

8 whites 2 yolk 1 cup oatmeal and Oj

Training

Flat press 5x12

Cable press 5x10

Flys 5x12

Incline press 5x10

Machine flys 5x10

Meal 2

Protein shake

Meal 3 soon I am starving

**kubes** · 06-13-2020, 07:40 PM

Meal 3

6 oz rotisserie chicken breast 1 cup rice

**kubes** · 06-13-2020, 09:05 PM

I’m still hungry gonna have a protein shake just yo get buy

**kubes** · 06-13-2020, 11:01 PM

85% lean beef burger with 1 cup rice

**kubes** · 06-14-2020, 07:00 PM

Meal 1

8 whites 2 yolk 1 cup oatmeal and Oj 1 hour pre workout

Training

Wide grip lat pull downs 5x10

Close grip pull downs 5x12

Seated rows 5x10

Bent over rows 5x10

Machine reverse incline pulls 5x12

Reverse peck deck 5x15

Done

Meal 2

6 oz grilled chicken breast 1 cup rice

Meal 3

6 oz grilled sirloin 200 grams sweet potato

**kubes** · 06-14-2020, 08:40 PM

Meal 4

6 oz grilled sirloin and greens

**maxmuscle1** · 06-14-2020, 11:40 PM

Originally Posted by kubes

Meal 2

Protein bar and diet Mountain Dew

Meal 3

6 oz grilled chicken breast 1 cup rice

Meal 4

6 oz grilled sirloin 200 grams sweet potato

Mountain Dew! I haven’t thought about that for a year. I miss Mountain Dew! This whole time quarantined and I still have not broken my no soda rule! I want one now! Idk why, I used to like it. Code Red or a Baja Blast from Taco Bell. Btw: no fast food for a long time. Obviously I do indulge in bad foods as I have posted many. A lot of the stuff is for the camera and another family member eats it{mine are modified; sometimes, lol}. I am truly getting cabin fever!