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06-12-2020, 12:21 AM
#14451
Meal 2
8 whites 2 yolk 2 slices Ezekiel bread toasted with sugar free syrup
Meal 3
6 oz grilled sirloin 1 cup rice
Meal 4
6 oz grilled chicken breast 200 grams sweet potato
Trained arms
Standing DB curls 5x12
Skull crushers 5x15
Preacher curls 5x10
Tricep push downs 5x12
Hammer curls
Behind the neck tri press ups
Meal 5
6 oz grilled chicken breast leafy greens broccoli and avocado
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06-12-2020, 12:27 PM
#14452
Happy Friday today is work and rest
Meal 1
8 whites 2 yolk 1 cup oatmeal and Oj
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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06-12-2020, 10:44 PM
#14453
Meal 2
Protein bar and diet Mountain Dew
Meal 3
6 oz grilled chicken breast 1 cup rice
Meal 4
6 oz grilled sirloin 200 grams sweet potato
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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06-13-2020, 07:04 PM
#14454
Meal 1
8 whites 2 yolk 1 cup oatmeal and Oj
Training
Flat press 5x12
Cable press 5x10
Flys 5x12
Incline press 5x10
Machine flys 5x10
Meal 2
Protein shake
Meal 3 soon I am starving
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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06-13-2020, 07:40 PM
#14455
Meal 3
6 oz rotisserie chicken breast 1 cup rice
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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06-13-2020, 09:05 PM
#14456
I’m still hungry gonna have a protein shake just yo get buy
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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06-13-2020, 11:01 PM
#14457
85% lean beef burger with 1 cup rice
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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06-14-2020, 07:00 PM
#14458
Meal 1
8 whites 2 yolk 1 cup oatmeal and Oj 1 hour pre workout
Training
Wide grip lat pull downs 5x10
Close grip pull downs 5x12
Seated rows 5x10
Bent over rows 5x10
Machine reverse incline pulls 5x12
Reverse peck deck 5x15
Done
Meal 2
6 oz grilled chicken breast 1 cup rice
Meal 3
6 oz grilled sirloin 200 grams sweet potato
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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06-14-2020, 08:40 PM
#14459
Meal 4
6 oz grilled sirloin and greens
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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06-14-2020, 11:40 PM
#14460
Originally Posted by
kubes
Meal 2
Protein bar and diet Mountain Dew
Meal 3
6 oz grilled chicken breast 1 cup rice
Meal 4
6 oz grilled sirloin 200 grams sweet potato
Mountain Dew! I haven’t thought about that for a year. I miss Mountain Dew! This whole time quarantined and I still have not broken my no soda rule! I want one now! Idk why, I used to like it. Code Red or a Baja Blast from Taco Bell. Btw: no fast food for a long time. Obviously I do indulge in bad foods as I have posted many. A lot of the stuff is for the camera and another family member eats it{mine are modified; sometimes, lol}. I am truly getting cabin fever!
Max
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