Thread: Kubes-what are you training

Barbell row - 10 lb each side for 3 sets / 10 reps

Lat pull down - 6 sets 30-50 lb / 10 reps

reverse grip dumbbell row - 25 lb dbl / 3 sets / 10 reps

dbl row (targeting the upper lat) - 25 lb dbl / 3 sets / 12 reps

incline dbl row (lower lat) - 25-35 lb / 3 sets / 10 reps


Will do Tbar row and back extension next time

Fasted cardio in the morning and afternoon workout

Skull crusher dbl15-20 / 12-10 reps / 3 sets

Tricep press dbl 15 lb / 10 reps / 3 sets

Tricep kickback dbl 10 lb / 10 reps / 3 sets

Plate rear raises 10-15 lb plates / 12-10 reps / 3 sets

Rope Face pull 30 lb / 10 reps / 3 sets

Side lateral raises 15 lb dbl / 10 reps / 3 sets

Abs

Dbl curl - 15 lb dbl / 10 reps / 3 sets

Concentration curl - 15 lb dbl / 10 reps / 3 sets

Hammer curl - 15 lb dbl / same as above

Back at it again.

Leg press - 100 to 150 lb / 6 sets total / 12 to 15 reps

Leg curl - 20 lb / 3 sets / 10 to 15 reps

Wide squat - 20 lb dbl / 3 sets / 10 reps

Calves on leg press - 130 lb / 3 sets / 10 to 15 reps

Leg extensions - 20 lb / 3 sets / 10 to 15 reps

Abs

Just finished my late afternoon glute exercise

Deadlift dbl - 25 lb / 4 sets / 10 to 12 reps

Lunges - 15 lb dbl each side / 3 sets / 8 reps

Side glute raises - 3 sets / 12 reps / some weight bag on near the ankle area

Shoulder presses - 10 to 15.25 lbs each side / 4 sets / 10-12 reps

Seated dbl presses - 25 lb / 3 sets / 10 reps

front raises - 15 lb / 3 sets / 10 reps

shrugs (upper traps / lower traps) - 25 lb dbl / 3 sets / 10 reps