Cardio really does increase your appetite. Not being able to run outside makes it harder for me to really get the food down.
I can't wait to get back to 100 percent so I can run again.
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Cardio really does increase your appetite. Not being able to run outside makes it harder for me to really get the food down.
I can't wait to get back to 100 percent so I can run again.
Lat pull downs - 50 to 60 lb / 5 sets / 10 to 12 reps
Reverse grip barbell row - 15 to 20 lb plates each side / 3 sets / 10 reps
T bar row - 30 to 40 lb plates / 4 sets / 10 to 12 reps
Dbl row - 30 to 35 lb / 3 sets / 10 reps
Reverse grip dbl row - 25 to 30 lb / 3 sets / 10 reps
skull crusher dbl - 20 lb / 4 sets / 10-15 reps
seated dbl press - 20 lb / 3 sets / 10 reps
lying tricep press - 15 lb dbl / 3 sets / 10 reps
tricep kickback - 10 lb / 3 sets / 10 reps
side lateral raises - 15 lb dbl / 3 sets / 10 reps
rear lateral raises - 10 lb plate / 3 sets / 10 reps
seated face pull - 50 to 60 lb / 5 sets / 10 to 12 reps
concentration curl - 15 lb / 3 sets / 10 reps
bicep curl - 15 lb / 3 sets / 10 reps
Back at it but strength pretty much back to 2 weeks ago
leg press - 150 to 170 lb / 5 sets / 10 to 15 reps
leg curl - 25 lb / 3 sets / 10 to 12 reps
wide squat - 15 lb dbl / 3 sets / 10 reps
leg extension - 20 lb / 3 sets / 10 reps
did forearms as well
Late afternoon glute workout:
dbl deadlift - 20 lb dbl / 3 sets / 10 reps
feet together leg press - 120 lb / 3 sets / 12 to 15 reps
side glutes raises - vest weight / 3 sets / 12 reps
Nice work... I’ll be posting in here soon. Just found out my dog is diabetic and spent some time getting him leveled out. He is doing much better now
Yes I am giving him insulin 2 times ed. It’s a slow release insulin called vetsolin so it’s super important yo feed him at the exact same time each day and then give him his shots 15-30 minutes after eating. To get his glucose easing it’s easiest to prick his ear and then use the glucose meter. It’s tough but I have had him 9 years and he is worth it
That’s crazy. Sounds like a lot of extra care and I hate to hear the little guy is havin health problems but also glad he is leveled out he has to feel better now. I’d say he has a pretty comfy life and is in good hands. I’m down to one dog and boy does he get treated good lol prob better than I do most days by my wife and kids [emoji17]
I did shoulder today:
rope face pull - 30 to 40 lb / 5 sets / 10 to 12 reps
bend rear lateral raises - 10 lb plate / 3 sets / 10 reps ( i put my hands inside the plate to grab it because i have plates that look like this )
https://3.imimg.com/data3/DX/OK/MY-4...te-500x500.jpg
barbell presses - 10 to 17.25 plate each side / 3 sets / 10 reps
side lateral raises - 15 lb dbl / 3 sets / 10 reps
front raises - 20 lb dbl / 3 sets / 8 reps
lat pull downs - 40 to 70 lb / 7 sets / 10 to 12 reps
reverse grip barbell row - 15 to 20 lb plate each side / 3 sets / 10 reps
t bar row - 30 to 40 lb plate / 4 sets / 10 o 12 reps
dbl row - 30 lb / 3 sets / 10 to 11 reps
reverse grip dbl row - 30 lb / 3 sets / 10 reps