trained my legs, back and chest this week so far. But my weights have dropped a little bit as well as my calories.
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trained my legs, back and chest this week so far. But my weights have dropped a little bit as well as my calories.
Meal 1
8 whites 2 yolk 1 cup oatmeal and Oj
Meal 2
6 oz lean pork on whole wheat
Meal 3
6 oz grilled chicken breast 1 cup rice
Meal 4
6 oz grilled sirloin 200 grams sweet potato
Trained shoulder
Seated dB press 5x15
Side lateral raises 5x12
Front lateral raises 5x10
Shrugs 5x20
Reverse pec deck 5x15
Meal 5
6 oz grilled chicken breast and leafy greens broccoli and asparagus
skull crusher - 15 lb dbl / 3 sets / 10 reps
seated tricep press - 15 lb dbl / 3 sets / 12 reps
tricep kickback - 10 lb dbl / 3 sets / 10 reps
alternate curl - 15 lb dbl / 3 sets / 10 reps
concentration curls - 15 lb dbl / 3 sets / 12 reps
and then I did upper and lower abs.
Hit back, abs, and biceps this morning.