Kubes-what are you training

**Widenymous** · 08-24-2020, 02:11 PM

trained my legs, back and chest this week so far. But my weights have dropped a little bit as well as my calories.

**kubes** · 08-25-2020, 12:51 AM

Originally Posted by Widenymous

trained my legs, back and chest this week so far. But my weights have dropped a little bit as well as my calories.

Hard to hold gains when you reduce cals. Why you reducing cals?

**kubes** · 08-25-2020, 12:54 AM

Meal 1

8 whites 2 yolk 1 cup oatmeal and Oj

Meal 2

6 oz lean pork on whole wheat

Meal 3

6 oz grilled chicken breast 1 cup rice

Meal 4

6 oz grilled sirloin 200 grams sweet potato

Trained shoulder

Seated dB press 5x15

Side lateral raises 5x12

Front lateral raises 5x10

Shrugs 5x20

Reverse pec deck 5x15

Meal 5

6 oz grilled chicken breast and leafy greens broccoli and asparagus

**Widenymous** · 08-25-2020, 09:50 PM

Originally Posted by kubes

Hard to hold gains when you reduce cals. Why you reducing cals?

I was bulking so fast I guess. But i know how to properly bulk, it's just that I'm too lazy to measure things with my sechedule and everything and I get carried away with the amount of food I put in my mouth.

**kubes** · 08-26-2020, 12:01 AM

Originally Posted by Widenymous

I was bulking so fast I guess. But i know how to properly bulk, it's just that I'm too lazy to measure things with my sechedule and everything and I get carried away with the amount of food I put in my mouth.

I deca food scale for everything lol

**Widenymous** · 08-26-2020, 09:10 AM

Originally Posted by kubes

I deca food scale for everything lol

you mean deca durabolin? lmao

I'm natty. hahaha

Yeah. I know drugs will hekp you absorb food better without getting fat.

**Widenymous** · 08-26-2020, 09:15 AM

skull crusher - 15 lb dbl / 3 sets / 10 reps

seated tricep press - 15 lb dbl / 3 sets / 12 reps

tricep kickback - 10 lb dbl / 3 sets / 10 reps

alternate curl - 15 lb dbl / 3 sets / 10 reps

concentration curls - 15 lb dbl / 3 sets / 12 reps

and then I did upper and lower abs.

**JohnMcc** · 08-27-2020, 12:25 PM

Hit back, abs, and biceps this morning.

**kubes** · 08-27-2020, 12:26 PM

Originally Posted by Widenymous

you mean deca durabolin? lmao

I'm natty. hahaha

Yeah. I know drugs will hekp you absorb food better without getting fat.

Darn auto correct... no I always use a food scale

**JohnMcc** · 08-30-2020, 01:53 AM

Originally Posted by kubes

Hey all I thought this would be fun to have a thread were we could post what we have trained each day
Yesterday hit shoulders and tri's

Started with seated presses 5x12 superset dips to warm the tri's up
Side lateral raises 5x15 superset skull crushers to failure
Front lateral raises 5x15 superset tri push downs
Shrugs 5x20 superset revers tri pull downs
30 minutes cardio and all done

Its crazy how far this thread has come, and still growing years later. You're the man Kubes, GET SOME!