Meal 2
Protein bar and diet Mountain Dew
Meal 3
6 oz lean pork 200 grams sweet potato
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Meal 2
Protein bar and diet Mountain Dew
Meal 3
6 oz lean pork 200 grams sweet potato
Trained shoulders yesterday
Seated dB press 5x12
Side lat raises. 5x10
Front lat raises 5x10
Shrugs 5x20
Tonight was Arms
Standing Db curls 5x12
Skull crushers 5x12
Cable curls 5x10
Behind the neck tri press ups
Hammer curls. 5x10
Single arm tri press up 5x15
Kubes
Last night trained chest
Db flat press 5x12
Db incline press 5x10
Incline flies 5x12
Cable crossover 5x12
Pullovers 5x20
Done
Trained back today
Wide grip lat pull downs 5x12
Seated rows 5x12
Bent over rows 5x12
Upright rows 5x10
Reverse pec deck 5x15
Done
Training today was arms super setting bi’s and tri’s
Standing dB curls 5x12
Skull crushers 5x15
Cable curls 5x15
Cable tri push downs 5x15
Seated incline dB curls 5x10
Seated incline behind neck press up 5x15
Done
Chest today
Flat DB press 5x12
Incline DB press 5x10
DB flys 5x8
Cable crossovers incline 5x15
Cable crossovers flat 5x10
Done
Wide grip lat pull downs 5x15
Seated rows 5x12
Bent over rows 5x12
Upright rows 5x10
Close grip pull downs 5x10
Done
I hit back and biceps today, got to lift with a friend for a change. I hope you're good bro, haven't seen you in a bit. Have a Merry Christmas to you and yours.