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12-24-2020, 01:22 AM
#14581
Kubes-what are you training
Originally Posted by
JohnMcc
I hit back and biceps today, got to lift with a friend for a change. I hope you're good bro, haven't seen you in a bit. Have a Merry Christmas to you and yours.
I’m here bro been busy working and dealing with the volume from covid. Just haven’t had time to post as much but I am always watching. Merry Christmas everyone!!
Last edited by kubes; 12-24-2020 at 02:18 AM.
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01-01-2021, 10:04 PM
#14582
Incline bench 5x10
Flat DB flys 5x10
Pullovers 5x15
Cable crossovers 5x20
Done
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01-02-2021, 04:39 PM
#14583
Db standing curls 5x10
Skull crushers 5x12
Hammer curls 5x10
Cable tri push downs 5x15
BB curls 5x10
Behind the neck press ups
Done
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01-02-2021, 05:50 PM
#14584
Cardio 30min
1 min at level 10
1 min level 5
Repeat
Back
Lat pull downs 6-8 4010
Pull ups 8-10 3010
DB bent over rows 10-12 2010
2 full rounds
2 min rest between
Biceps
Supine DB curls 10-12 3010
Preacher 8-10 4010
2 full rounds
2 min rest between
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01-02-2021, 08:32 PM
#14585
Originally Posted by
thebear
Cardio 30min
1 min at level 10
1 min level 5
Repeat
Back
Lat pull downs 6-8 4010
Pull ups 8-10 3010
DB bent over rows 10-12 2010
2 full rounds
2 min rest between
Biceps
Supine DB curls 10-12 3010
Preacher 8-10 4010
2 full rounds
2 min rest between
Nice are you going push then pull?
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01-04-2021, 12:32 AM
#14586
Took today off to rest. Had to work. Will be hitting shoulders tomorrow. The new home gym setup is working out great my chest hasn’t been sore like this I’m a long time! Feels good
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01-04-2021, 10:18 PM
#14587
Originally Posted by
kubes
Nice are you going push then pull?
No. Right now my goal is confusion. Stepping out of my norm and doing things differently every day. That includes one body part vs some days two. Slower tempos one day vs faster others. Getting board and need a change. That’s all.
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01-05-2021, 02:42 AM
#14588
Originally Posted by
thebear
No. Right now my goal is confusion. Stepping out of my norm and doing things differently every day. That includes one body part vs some days two. Slower tempos one day vs faster others. Getting board and need a change. That’s all.
This lifestyle is all about change. Change is the hardest thing for us to do. I’m trying to change everything each 4-6 weeks.
Trained shoulders tonight
Seated press 5x12
Upright rows 5x12
Side lateral raises 5x10
Front lateral raises 5x10
Shrugs 5x15
Reverse pec deck 5x15
Done
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01-05-2021, 03:32 AM
#14589
Originally Posted by
kubes
This lifestyle is all about change. Change is the hardest thing for us to do. I’m trying to change everything each 4-6 weeks.
Trained shoulders tonight
Seated press 5x12
Upright rows 5x12
Side lateral raises 5x10
Front lateral raises 5x10
Shrugs 5x15
Reverse pec deck 5x15
Done
You're a machine with the volume you do, talk about maximum growth stimulus haha
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01-05-2021, 03:49 AM
#14590
Originally Posted by
JohnMcc
You're a machine with the volume you do, talk about maximum growth stimulus haha
My warm up is most people’s workouts. Anyone that really was to create hypertrophy has to add some volume to there training and also be willing to change it up. Change up the training the food everything each 4-6 weeks
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