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01-14-2021, 12:20 AM
#14601
I pulled from your back day and have been finishing with lawn mower pulls and reverse pec deck. Killer. Thank you.
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01-14-2021, 12:56 AM
#14602
Originally Posted by
kubes
I do. I have a compete power rack set up with over 400lb of plates and a dumbbell repack with DB’s from 25’s up to 125’s
I wish I could find a whole complete set of DBs like that, that's awesome
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01-14-2021, 01:15 AM
#14603
Originally Posted by
StayFocused1313
I pulled from your back day and have been finishing with lawn mower pulls and reverse pec deck. Killer. Thank you.
Sent from my iPhone using Tapatalk
That’s what this thread is for. Guys posting there training and sharing ideas. I am glad you like the lawnmower pulls. Really hits that lower lat!
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01-14-2021, 01:16 AM
#14604
Originally Posted by
JohnMcc
I wish I could find a whole complete set of DBs like that, that's awesome
I bought them separate as I could find them. I made sure they do all match though. They are all the rubber hex head style. Best DB’s I have found but they are not cheap. I found a guy local that sells commercial equipment and took advantage of it. All I need is a treadmill and I will be set. Next week I am putting a tv on the wall with an an on fire stick
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01-14-2021, 01:24 AM
#14605
Taking a rest night tonight. Relaxing and watching Netflix. Will get back to the grind tomorrow night
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01-14-2021, 01:35 AM
#14606
Originally Posted by
kubes
I bought them separate as I could find them. I made sure they do all match though. They are all the rubber hex head style. Best DB’s I have found but they are not cheap. I found a guy local that sells commercial equipment and took advantage of it. All I need is a treadmill and I will be set. Next week I am putting a tv on the wall with an an on fire stick
I made some out of concrete but I dont think they will hold up for the long haul.
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01-14-2021, 01:37 AM
#14607
Originally Posted by
JohnMcc
I made some out of concrete but I dont think they will hold up for the long haul.
Did you make DB’s or plates out of concrete??
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01-14-2021, 11:45 AM
#14608
Originally Posted by
kubes
Did you make DB’s or plates out of concrete??
DBs, I have a BB with 500-600lbs of plates I've acquired over time. It's always growing haha
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01-14-2021, 12:08 PM
#14609
Originally Posted by
JohnMcc
DBs, I have a BB with 500-600lbs of plates I've acquired over time. It's always growing haha
That’s nice I have Saw people make plates from concrete but not DB’s
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01-15-2021, 01:12 AM
#14610
Incline BB bench 5x10
Flat DB flys 5x12
Cable crossover decline 5x15
Pullovers 5x12
Done
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