Meal 1
10 whites 2 yolk 1 Ezekiel muffin and 16 oz Oj
Trained arms 1 hour after eating
Hammer strength preacher curls heavy 5x10-12 2 -3 forced reps each set
Used hammer strength press machine to go tri extensions 1 arm at a time 5-12
Cable Bi curls 5x10
Seated dB tri extensions behind the neck 5x12
Hammer curls 5x8
Seated tri push downs on machine 5x20 to burn them out
Seated incline dB curls 5-15
Cable tri extensions
40 minutes low intensity cardio right after training. Heart rate at first was 150 bps but slowed down to 130
Meal 2
Protein bar and bang energy drink
Meal 3
6oz grilled chicken breast 200 grams sweet potato