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    • Page 1470 of 1482 FirstFirst ... 470970137014201460146814691470147114721480 ... LastLast
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    Thread: Kubes-what are you training

    1. 03-27-2021, 03:05 AM #14691
      kubes
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      Meal 2

      Protein bar and bang

      Meal 3

      10 egg whites 2 yolk 2 slices Ezekiel bread toasted

      Meal 4

      6 oz rotisserie chicken breast 200 grams sweet potato

      Meal 5

      6 oz grilled sirloin green avocado and grilled asparagus
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    3. 03-27-2021, 03:06 AM #14692
      kubes
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      Trained arms today

      Standing DB curls 5x10

      Skull crushers 5x12

      Hammer curls 5x10

      Behind the neck press ups 5x15

      Barbell curls 5x10

      Seated tri cable push downs 5x15

      45 minutes low intensity cardio and done
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    5. 03-27-2021, 03:18 PM #14693
      kubes
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      Meal 1

      10 whites 2 yolk 1 cup oatmeal and Oj

      Meal 2 post training

      Protein bar and bang

      Trained chest today

      Hammer strength bench 5x12

      Cable free motion incline press 5x15

      Db flys 5x12

      Pec deck 5x15

      Pullovers 5x12

      45 minutes low intensity cardio and done
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    7. 03-27-2021, 10:25 PM #14694
      kubes
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      Meal 3

      10 whites 2 yolk 1 cup oatmeal

      Meal 4

      6 oz rotisserie chicken breast 200 grams sweet potato
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    9. 03-29-2021, 09:03 PM #14695
      kubes
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      Trained back today

      Wide grip lat pull downs 5x12

      Seated hammer strength rows 5x10

      Bent over rows 5x10

      Close grip pull downs 5x10

      Lawnmower pulls 5x10

      45 minutes low intensity cardio and done
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    11. 04-04-2021, 12:50 AM #14696
      kubes
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      Just finished chest

      Flat bench heavy 5x5

      Incline flys 5x12

      Cable crossovers 5x15

      Pec dec 5x15

      45 minutes low intensity cardio snd done
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    12. 04-04-2021, 10:31 PM #14697
      kubes
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      I trained arms this morning. Sheesh I can’t eat enough after yesterday’s workout
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    13. 04-10-2021, 08:13 PM #14698
      kubes
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      Meal 1

      Protein shake and oatmeal

      Trained arms

      Preacher curl 5x12

      Standing single arm tri extension using hammer strength press 5x10

      Incline curls 5x10

      Skull crushers 5x10

      Seated weighted dips 5x20

      Hammer curls 5x12

      Meal 2

      6 oz grilled chicken breast 200 grams sweet potato

      Meal 3

      Grilled sirloin 6 oz 1 cup rice
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    15. 04-11-2021, 07:30 PM #14699
      Exo-Gen
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      Consistent as always
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      LIST/ORDER/INFO
      EMAIL ME DIRECT
      [email protected]

      check spam/junk folder
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    17. 04-11-2021, 07:45 PM #14700
      kubes
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      I am about to take everything to another level
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