My cut cycle will start next week. I’ll post what I’m doing but one thing I am adding is faster cardio every am right when I get up. It’s warm enough here so I can just take the dogs out and they will love it
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My cut cycle will start next week. I’ll post what I’m doing but one thing I am adding is faster cardio every am right when I get up. It’s warm enough here so I can just take the dogs out and they will love it
Just hit shoulders
Seated DB press 5x12
Upright rows 5x12
Side lat raises 5x10
Front lat raises 5x8
Shrugs 5x15
Reverse pec deck 5x15
45 minutes low intensity cardio and done
Meal 1
Protein shake snd oatmeal
Meal 2
Protein bar and redline
Meal 3
8 whites 2 yolk 2 slices Ezekiel bread toasted
Meal 4
6 oz grilled sirloin and greens asparagus broccoli and avocado
Meal 5
6 oz grilled chicken breast greens broccoli asparagus and cashews
Meal 6
Casein shake
Today I started my spring cut cycle
Test 750 ew
Tren e 600 ew
Asin 12.5 mg eod
Cialis 10-20 mg ed
I haven’t decided yet I may keep some deca in the mix to stay full on calorie deficit
Trained chest today
Flat hammer strength press 5x12
Incline DB press 5x10
Incline DB flys 5x10
Cable free motion press 5x12
Cable crossovers 5x15
Pec dec 5x15
45 minutes low intensity cardio and done
Meal 1
Protein shake and 1 cup oatmeal
Meal 2
8 whites 2 yolk 2 slices Ezekiel bread toasted and bang energy drink
Meal 3
6 oz grilled sirloin 200 grams sweet potato
Meal 4
6 oz rotisserie chicken breast 1 cup brown rice
Stopping by to say hi