My cut cycle will start next week. I値l post what I知 doing but one thing I am adding is faster cardio every am right when I get up. It痴 warm enough here so I can just take the dogs out and they will love it
My cut cycle will start next week. I値l post what I知 doing but one thing I am adding is faster cardio every am right when I get up. It痴 warm enough here so I can just take the dogs out and they will love it
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Just hit shoulders
Seated DB press 5x12
Upright rows 5x12
Side lat raises 5x10
Front lat raises 5x8
Shrugs 5x15
Reverse pec deck 5x15
45 minutes low intensity cardio and done
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Meal 1
Protein shake snd oatmeal
Meal 2
Protein bar and redline
Meal 3
8 whites 2 yolk 2 slices Ezekiel bread toasted
Meal 4
6 oz grilled sirloin and greens asparagus broccoli and avocado
Meal 5
6 oz grilled chicken breast greens broccoli asparagus and cashews
Meal 6
Casein shake
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Today I started my spring cut cycle
Test 750 ew
Tren e 600 ew
Asin 12.5 mg eod
Cialis 10-20 mg ed
I haven稚 decided yet I may keep some deca in the mix to stay full on calorie deficit
Trained chest today
Flat hammer strength press 5x12
Incline DB press 5x10
Incline DB flys 5x10
Cable free motion press 5x12
Cable crossovers 5x15
Pec dec 5x15
45 minutes low intensity cardio and done
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Meal 1
Protein shake and 1 cup oatmeal
Meal 2
8 whites 2 yolk 2 slices Ezekiel bread toasted and bang energy drink
Meal 3
6 oz grilled sirloin 200 grams sweet potato
Meal 4
6 oz rotisserie chicken breast 1 cup brown rice
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Stopping by to say hi
BGT
Welcome brother! How are you?Originally Posted by Biggaintime
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Biggaintime liked this post
Im alive
BGT
Well we are glad you are alive! How you been? I知 watching this UFC eventIm alive
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Biggaintime liked this post
Good. Thank you for asking. No tv on here. Nice and quite. All the monkeys are in their cages. I can hear dust moving through the air.
BGT
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