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06-01-2021, 12:19 AM
#14741
Originally Posted by
Exo-Gen
Happy Memorial Day
Waiting to see if you post a slice of cake or maybe a hot dog in your diet
Not gonna happen lol....
Meal 1
10 whites 2 yolk 1 cup oatmeal
Meal 2
Protein bar and diet Mountain Dew
Meal 3
6 oz grilled chicken breast 200 grams sweet potato
Meal 4
6 oz grilled chicken breast 1 cup brown rice
Meal 5
6 oz grilled chicken breast leafy greens asparagus and broccoli
Meal 6 casein shake
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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06-01-2021, 12:21 AM
#14742
Trained shoulders
Seated DB press 5x12
Side lateral raises 5x10
Front lateral raises 5x10
Upright rows 5x10
Shrugs 5x20
40 minutes low intensity cardio and done
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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06-01-2021, 05:04 PM
#14743
If i ever get a hold of you im gonna get you to eat a bacon topped donut with extra fries and make you fat. Ill hide it under a salad lol
Exo-Gen
Beyond Human Genetics
LIST/ORDER/INFO
check spam/junk folder
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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06-02-2021, 12:13 PM
#14744
Originally Posted by
Exo-Gen
If i ever get a hold of you im gonna get you to eat a bacon topped donut with extra fries and make you fat. Ill hide it under a salad lol
Bwahaha if you ever get ahold of me?
Yesterday’s food.... lol
Meal 1
1 cup oatmeal 2 scoops whey protein
Meal 2
10 whites 2 yolk 1 Ezekiel muffin
Meal 3
Protein bar diet Mountain Dew
Meal 4
6 oz grilled chicken breast whole wheat pasta
Meal 5
6 oz grilled chicken breast leafy greens broccoli and asparagus
Meal 6
Casein shake
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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06-02-2021, 12:16 PM
#14745
Trained back
Wide grip weighted pull ups 5 x12
Seated rows 5x12
Close grip pull downs 5x10
Bent over rows 5x10
Lawn mower pulls 5x10
Reverse pec dec 5x20
45 minutes low intensity cardio and done.
Down 14lbs !!
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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06-03-2021, 12:24 AM
#14746
Meal 1
8 whites 2 yolk 1 cup oatmeal
Meal 2
6 oz grilled chicken breast 200 grams sweet potato
Meal 3
6 oz grilled chicken breast 1 cup brown rice
Meal 4
6 oz grilled sirloin asparagus avocado leafy greens and diet Mountain Dew
Meal 5
6 oz ground Turkey leafy greens avocado and broccoli
Meal 6 casein shake
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06-03-2021, 12:27 AM
#14747
Standing DB curls 5x12
Skull crushers 5x12
Hammer curls 5x10
Behind the neck tri press ups 5x15
Iso single arm curls 5x12
Weighted dips 5x20
45 minutes low intensity cardio and done
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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06-04-2021, 01:52 AM
#14748
Today is rest and food
Meal 1
Whey protein and 1 cup oatmeal
Meal 2
6 oz grilled chicken breast 200 grams sweet potato diet Mountain Dew
Meal 3
6 oz grilled tri tip 1 cup rice
Meal 4
6 oz grilled chicken breast whole wheat pasta
Meal 5
6 oz grilled chicken breast leafy greens asparagus and broccoli
Meal 6
Casein shake
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06-05-2021, 02:14 AM
#14749
Meal 1
10 whites 2 yolk 1 Ezekiel muffin and Oj
Meal 2
Protein bar and diet Mountain Dew
Meal 3
6 oz grilled chicken breast 200 grams sweet potato
Meal 4
6 oz grilled chicken breast 1 cup rice
Meal 5
6 oz grilled sirloin leafy greens avocado asparagus and broccoli
Meal 6 casein shake
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06-07-2021, 10:44 PM
#14750
Today was shoulders
Seated DB press 5x12
Side lateral raises 5x12
Front lateral raises 5x10
Upright rows 5x10
Shrugs 5x20
45 minutes low intensity cardio and now it’s time to watch some playoff basketball!
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