-
06-11-2021, 01:31 AM
#14761
Originally Posted by
Bullseye Forever
Today shoulders
Shoulder press 4x10
Upright row 3x10
Facepulls 3x12
DB shrugs 4x12
DB lateral raise 3x10
Cardio 30minutes
Sent from my iPhone using Tapatalk
Nice workout bro!
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
06-11-2021, 01:32 AM
#14762
Shoulders
Seated press5x15
Side lat raises 5x12
Front lat raises 5x10
Upright rows 5x10
Shrugs 5x20
No cardio today
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
06-11-2021, 01:34 AM
#14763
Meal 1
10 whites 2 yolk 1 Ezekiel muffin and Oj
Meal 2
Whey protein 1 cup oatmeal
Meal 3
Protein bar diet Mountain Dew
Meal 4
6 oz grilled chicken breast baked sweet potato fries
Meal 5
6 oz grilled chicken breast leafy greens broccoli and asparagus
Meal 6
Casein shake
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
06-11-2021, 01:51 AM
#14764
Originally Posted by
kubes
Shoulders
Seated press5x15
Side lat raises 5x12
Front lat raises 5x10
Upright rows 5x10
Shrugs 5x20
No cardio today
Cool man close to what I was doing
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
----
-
06-11-2021, 10:12 AM
#14765
This morning ,Friday
Chest
Incline 4x10
Decline 3x10
Flat DB 3x10
Pec Dec 3x10
OH pullovers 3x10
Cardio 30minutes
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
----
-
06-11-2021, 05:23 PM
#14766
Today was arm day
Standing DB curls 5x10
Standing tri rope pull downs 5x15
Hammer curls 5x10
Skull crushers 5x12
Incline iso DB curls 5x12
Behind the neck tri press ups
Preacher curls 5x10
Bent over tri extensions
45 minutes low intensity cardio and done
-
Post Thanks / Like - 3 Thanks, 2 Likes, 0 Dislikes
----
-
06-11-2021, 10:12 PM
#14767
Originally Posted by
kubes
Today was arm day
Standing DB curls 5x10
Standing tri rope pull downs 5x15
Hammer curls 5x10
Skull crushers 5x12
Incline iso DB curls 5x12
Behind the neck tri press ups
Preacher curls 5x10
Bent over tri extensions
45 minutes low intensity cardio and done
Excellent workout buddy!!
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
----
-
06-12-2021, 01:22 AM
#14768
Originally Posted by
kubes
Today was arm day
Standing DB curls 5x10
Standing tri rope pull downs 5x15
Hammer curls 5x10
Skull crushers 5x12
Incline iso DB curls 5x12
Behind the neck tri press ups
Preacher curls 5x10
Bent over tri extensions
45 minutes low intensity cardio and done
Yeah Im stealing this one. Nice combination!
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
----
-
06-12-2021, 04:36 AM
#14769
Originally Posted by
IRISHOAK
Yeah Im stealing this one. Nice combination!
It’s one of my favorite workouts. My arms get so swole they feel like there gonna explode
----
-
06-12-2021, 07:27 PM
#14770
Saturday
Back
Lateral pulldowns 4x10
Back extensions 4x12
Low cable row 4x12
Straight arm Pressdowns 4x12
Cardio 30minutes
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
----
Bullseye Forever thanked for this post
Bullseye Forever liked this post
Reply With Quote
Bookmarks