-
06-14-2021, 12:45 AM
#14771
Kubes-what are you training
Originally Posted by
Bullseye Forever
Saturday
Back
Lateral pulldowns 4x10
Back extensions 4x12
Low cable row 4x12
Straight arm Pressdowns 4x12
Cardio 30minutes
Sent from my iPhone using Tapatalk
Bad ass
Yesterday’s training
Chest
Incline bench 5x12
Cable press 5x12
DB fly’s 5x10
Cable crossovers 5x15
Pec deck 5x20
Pullovers 5x15
45 minutes low intensity cardio and done
Last edited by kubes; 06-14-2021 at 12:52 AM.
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
06-14-2021, 02:45 AM
#14772
Originally Posted by
kubes
Bad ass
Yesterday’s training
Chest
Incline bench 5x12
Cable press 5x12
DB fly’s 5x10
Cable crossovers 5x15
Pec deck 5x20
Pullovers 5x15
45 minutes low intensity cardio and done
Very cool buddy!!! 
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
----
-
06-15-2021, 01:05 AM
#14773
Squats 5x10
Leg press 5x15
Leg extensions 5x12
Leg curls 5x12
Lunges 5 working sets
45 minutes low intensity cardio snd done
----
-
06-15-2021, 01:08 AM
#14774
Meal 1
Protein shake and 1 cup oatmeal
Meal 2
8 whites 2 yolk 1 Ezekiel muffin
Meal 3
6 oz grilled chicken breast 200 grams sweet potato
Meal 4
6 oz grilled chicken breast 4 oz whole wheat pasta
Meal 5
6 oz grilled chicken breast leafy greens asparagus and broccoli
Meal 6
Casein shake
----
-
06-17-2021, 01:40 AM
#14775
Tonight was shoulders
Seated DB press 5x12
Side lat raises 5x12
Front lat raises 5x10
Upright rows 5x10
Shrugs 5x20
45 minutes low intensity cardio and done
----
-
06-17-2021, 01:42 AM
#14776
Meal 1
8 whites 2 yolk 1 Ezekiel muffin and Oj
Meal 2
Protein bar diet Mountain Dew
Meal 3
6 oz grilled chicken breast 200 grams sweet potato
Meal 4
6 oz grilled chicken breast 1 cup rice
Meal 5
6 oz grilled chicken breast leafy greens broccoli asparagus and avocado
Meal 6
Casein shake
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
06-17-2021, 10:40 AM
#14777
Tuesday
Arms
SBC curls 4x10
Preacher dB curls 3x10
Concentration curls 3x10
Skullcrushers 4x10
Rope Extensions 4x10
DB behind head presses 3x10
Cardio 30minutes
Incline 9.5
Mph 2.8
Miles 1.5
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
----
-
06-17-2021, 03:31 PM
#14778
Originally Posted by
Bullseye Forever
Tuesday
Arms
SBC curls 4x10
Preacher dB curls 3x10
Concentration curls 3x10
Skullcrushers 4x10
Rope Extensions 4x10
DB behind head presses 3x10
Cardio 30minutes
Incline 9.5
Mph 2.8
Miles 1.5
Sent from my iPhone using Tapatalk
You ever try skull crushers with a smith machine. Also sitting up behind the head. When sitting up it can be hard on the wrist
Exo-Gen
Beyond Human Genetics
LIST/ORDER/INFO
check spam/junk folder
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
06-17-2021, 06:25 PM
#14779
Originally Posted by
Exo-Gen
You ever try skull crushers with a smith machine. Also sitting up behind the head. When sitting up it can be hard on the wrist
Thanks 
I’ll try that
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
----
-
06-17-2021, 11:17 PM
#14780
Thursday
Back
Lat Pulldowns 4x10
Back Extensions 4x12
Cable Rows 4x12
Straight arm Pressdowns 4x12
Cardio 30minutes
Incline 10
Mph 2.9
Miles 1.5
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
----
Bullseye Forever thanked for this post
Bullseye Forever liked this post
Reply With Quote
Bookmarks