Its good to be there just burning calories if nothing else it will help you stay in better shape for sure even if you have to baby that shoulder. Just take it slow and listen to your body brother!
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Oh I am..ill b ready to go in the spring
Hit it early this morning to be home for football.
Chest and triceps day
Bench 5x12 superset dips to start
Free weight flys heavy. 5x10 superset tricep kick backs
Peck deck 5x12 superset push downs
Free motion incline flys5x10 right into presses for another ten reps each set. Superset one arm pull downs on the free motion lat pull machine.
Free motion decline flys 5x12 right into decline presses like above.
30 minutes of cardio a tan and headed home to be lazy with 2 football games to watch! Happy Sunday bro's hit the iron hard! ;)
Leg day
Started with squats 5x10
One leg leg presses 5x10 each leg
Leg extensions 5x25
Leg curls 5x15
Lunges across the gym 3x
Wall sits 3x to failure
30 minutes cardio and done
Nice was to start the morning kubes.
Tonight was the first night to hit it hard in 3 weeks. Been looking forward to it all day.
10 Minute Cardio Warm-up
3x16 Leg Extensions
3x16 Thigh Adductor
Walking Front Lunges with Dumbbells
3x16 Thrusters with Dumbbells
3x16 Barbell Stiff Legged Deadlift
3x16 Standing Leg Curls
3x16 Barbell Curls
3x16 Hammer Curls
3x16 Overhead Tricep Extensions
3x16 Rope Tricep Pushdowns
20 Minute Cardio
Great Workout Tonight!!!