Kubes-what are you training

**kubes** · 01-18-2014, 07:45 PM

Originally Posted by xmuscle

Kubes shoulder is healing nice..had to get in gym sitting home was driving me crazy.lol

Its good to be there just burning calories if nothing else it will help you stay in better shape for sure even if you have to baby that shoulder. Just take it slow and listen to your body brother!

**xmuscle** · 01-18-2014, 07:48 PM

Oh I am..ill b ready to go in the spring

**kubes** · 01-19-2014, 03:17 PM

Hit it early this morning to be home for football.

Chest and triceps day

Bench 5x12 superset dips to start

Free weight flys heavy. 5x10 superset tricep kick backs

Peck deck 5x12 superset push downs

Free motion incline flys5x10 right into presses for another ten reps each set. Superset one arm pull downs on the free motion lat pull machine.

Free motion decline flys 5x12 right into decline presses like above.

30 minutes of cardio a tan and headed home to be lazy with 2 football games to watch! Happy Sunday bro's hit the iron hard!

**kubes** · 01-20-2014, 12:28 PM

Leg day
Started with squats 5x10
One leg leg presses 5x10 each leg
Leg extensions 5x25
Leg curls 5x15
Lunges across the gym 3x
Wall sits 3x to failure
30 minutes cardio and done

**rmkicks** · 01-20-2014, 12:30 PM

Nice was to start the morning kubes.

**Dont wanna be old** · 01-20-2014, 03:09 PM

Originally Posted by kubes

Leg day
Started with squats 5x10
One leg leg presses 5x10 each leg
Leg extensions 5x25
Leg curls 5x15
Lunges across the gym 3x
Wall sits 3x to failure
30 minutes cardio and done

I have to take a Motrin just reading this . Quads cramped .
Thats intense !

**kubes** · 01-20-2014, 03:42 PM

Originally Posted by Dont wanna be old

I have to take a Motrin just reading this . Quads cramped .
Thats intense !

I try to make every training session this intense and leave no rocks unturned. With only hitting legs once a week i try to get the most out of it. I hit calves on a separate day

**xmuscle** · 01-20-2014, 06:50 PM

Originally Posted by kubes

Leg day
Started with squats 5x10
One leg leg presses 5x10 each leg
Leg extensions 5x25
Leg curls 5x15
Lunges across the gym 3x
Wall sits 3x to failure
30 minutes cardio and done

With that workout those legs should b a bit sore tomorrow..cardio after hitting legs will reduce lactic acid buildup.

**kubes** · 01-20-2014, 08:48 PM

Originally Posted by xmuscle

With that workout those legs should b a bit sore tomorrow..cardio after hitting legs will reduce lactic acid buildup.

I do the cardio after training because my body is already in the fat burning zone so i get the most out of everything. Otherwise i would have to waste 20 minutes starting my cardio to get to were i already am after weight training

**rmkicks** · 01-21-2014, 03:09 AM

Tonight was the first night to hit it hard in 3 weeks. Been looking forward to it all day.

10 Minute Cardio Warm-up
3x16 Leg Extensions
3x16 Thigh Adductor
Walking Front Lunges with Dumbbells
3x16 Thrusters with Dumbbells
3x16 Barbell Stiff Legged Deadlift
3x16 Standing Leg Curls
3x16 Barbell Curls
3x16 Hammer Curls
3x16 Overhead Tricep Extensions
3x16 Rope Tricep Pushdowns
20 Minute Cardio

Great Workout Tonight!!!