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  • Page 2 of 1482 FirstFirst 123412521025021002 ... LastLast
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    Thread: Kubes-what are you training

    1. #11
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      Quote Originally Posted by xmuscle View Post
      Kubes shoulder is healing nice..had to get in gym sitting home was driving me crazy.lol
      Its good to be there just burning calories if nothing else it will help you stay in better shape for sure even if you have to baby that shoulder. Just take it slow and listen to your body brother!

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    3. #12
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      Oh I am..ill b ready to go in the spring

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    5. #13
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      Kubes-what are you training

      Hit it early this morning to be home for football.

      Chest and triceps day

      Bench 5x12 superset dips to start

      Free weight flys heavy. 5x10 superset tricep kick backs

      Peck deck 5x12 superset push downs

      Free motion incline flys5x10 right into presses for another ten reps each set. Superset one arm pull downs on the free motion lat pull machine.

      Free motion decline flys 5x12 right into decline presses like above.

      30 minutes of cardio a tan and headed home to be lazy with 2 football games to watch! Happy Sunday bro's hit the iron hard!
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    7. #14
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      Leg day
      Started with squats 5x10
      One leg leg presses 5x10 each leg
      Leg extensions 5x25
      Leg curls 5x15
      Lunges across the gym 3x
      Wall sits 3x to failure
      30 minutes cardio and done
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    9. #15
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      Nice was to start the morning kubes.


      RMKICKS IS POWERED BY: A UNIQUE DESIRE TO EXCELL, BNSF & LF GEAR!!!!

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      Quote Originally Posted by kubes View Post
      Leg day
      Started with squats 5x10
      One leg leg presses 5x10 each leg
      Leg extensions 5x25
      Leg curls 5x15
      Lunges across the gym 3x
      Wall sits 3x to failure
      30 minutes cardio and done
      I have to take a Motrin just reading this . Quads cramped .
      Thats intense !

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    13. #17
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      Quote Originally Posted by Dont wanna be old View Post
      I have to take a Motrin just reading this . Quads cramped .
      Thats intense !
      I try to make every training session this intense and leave no rocks unturned. With only hitting legs once a week i try to get the most out of it. I hit calves on a separate day

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    15. #18
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      Quote Originally Posted by kubes View Post
      Leg day
      Started with squats 5x10
      One leg leg presses 5x10 each leg
      Leg extensions 5x25
      Leg curls 5x15
      Lunges across the gym 3x
      Wall sits 3x to failure
      30 minutes cardio and done
      With that workout those legs should b a bit sore tomorrow..cardio after hitting legs will reduce lactic acid buildup.

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    17. #19
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      Quote Originally Posted by xmuscle View Post
      With that workout those legs should b a bit sore tomorrow..cardio after hitting legs will reduce lactic acid buildup.
      I do the cardio after training because my body is already in the fat burning zone so i get the most out of everything. Otherwise i would have to waste 20 minutes starting my cardio to get to were i already am after weight training

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    19. #20
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      Tonight was the first night to hit it hard in 3 weeks. Been looking forward to it all day.

      10 Minute Cardio Warm-up
      3x16 Leg Extensions
      3x16 Thigh Adductor
      Walking Front Lunges with Dumbbells
      3x16 Thrusters with Dumbbells
      3x16 Barbell Stiff Legged Deadlift
      3x16 Standing Leg Curls
      3x16 Barbell Curls
      3x16 Hammer Curls
      3x16 Overhead Tricep Extensions
      3x16 Rope Tricep Pushdowns
      20 Minute Cardio

      Great Workout Tonight!!!


      RMKICKS IS POWERED BY: A UNIQUE DESIRE TO EXCELL, BNSF & LF GEAR!!!!

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