Kubes-what are you training

**MightyMouse** · 04-13-2015, 03:21 AM

HST
Squats
Slight Inc Press
Leg Ext. (Hip externally rotated) foot dorsiflexed
Leg Curl (Hip internally rotated) ""
Seated WG Row (parallel bar)
CalfRasises
Mitaey press
2 Working Sets Each, 7 Reps 45sec rea

**kubes** · 04-13-2015, 03:25 AM

Nice work MM welcome to the thread!!

Quest bar

**kubes** · 04-13-2015, 11:38 AM

8 egg whites one yolk 1 cup oatmeal and oj

**Mfire** · 04-13-2015, 12:13 PM

4 egg omelet with cheese, 8 oz glass of milk, 6 cubes of pineapple and 6 cubes of cantaloupe @6:30 am, at 8:30 6 cubes cantaloupe and 6 cubes pineapple, 8oz glass milk

**kubes** · 04-13-2015, 03:18 PM

8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup

**Mfire** · 04-13-2015, 03:30 PM

Protein shake, then lifting session

**milleniumgirl** · 04-13-2015, 04:10 PM

I did cross fit today. 10 rounds for time of 10 pull ups, 10 dips, 10 squats and 10 sit ups.

breakfast was a shake, lunch a high protein omelet with Parmesan and dinner another shake.

**Mfire** · 04-13-2015, 04:24 PM

12 mins cardio warmup, then chest/tri's, cardio later, there was a 4th set of the pullovers also, must have missed logging

**Mfire** · 04-13-2015, 04:36 PM

Mass gainer shake

**kubes** · 04-13-2015, 04:54 PM

Originally Posted by milleniumgirl

I did cross fit today. 10 rounds for time of 10 pull ups, 10 dips, 10 squats and 10 sit ups.

breakfast was a shake, lunch a high protein omelet with Parmesan and dinner another shake.

Nice work

5.75 oz grilled chicken breast 1 cup brown rice and greens