Kubes-what are you training

**kubes** · 06-02-2014, 07:33 PM

Awesome back and bicep workout!

Started with lat pulls 6x12 superset preacher curls

Reverse grip hammer strength pull downs 6x12 superset dumbbell curls

Seated rows 6x12 superset cable curls

Hammer pull downs 6x12 superset concentration curls

Got my swole on did 35 minutes cardio and done

**rocky83** · 06-04-2014, 05:38 PM

Superset city! Biceps must have been burning like crazy!

**kubes** · 06-04-2014, 05:44 PM

It's really how I can get the most work done. I get a fantastic pump.

**rocky83** · 06-04-2014, 05:46 PM

Honestly I wish I could do that many super sets, but my gym is always packed no matter what time of day it is because I live in a highly populated area, so I get in super sets when I can.

**noarch** · 06-04-2014, 05:58 PM

Originally Posted by rocky83

Honestly I wish I could do that many super sets, but my gym is always packed no matter what time of day it is because I live in a highly populated area, so I get in super sets when I can.

Same here...always want to explore supersets more, but it's just too crowded.

Good looking workout, Kubes.

**kubes** · 06-04-2014, 06:05 PM

The idea is to use one compound movement to tear the most tissue and then use the secondary muscle lift to finish off the secondary muscle

**kubes** · 06-07-2014, 12:27 AM

Shoulders, tri's and legs this morning

Side lateral raises 5x15 superset dumbbell skull crushers
Front lateral raises 5x15 superset rope push downs
Arnold presses superset seated tricep extension with cables.
Shrugs 5x20 superset behind neck presses

Leg press machine 5x20 superset calf extensions every set
Leg extensions 5x20
Leg curls 5x15
Wall sits to failure one leg at a time
Lunges across the gym and up the stairs
No cardio today that was enough

**soopafli** · 06-07-2014, 05:15 AM

Nice workout kubes ..... I love supersets .. have you ever tried chest and upperbck .. an arnold workout killer pump

**rocky83** · 06-07-2014, 05:29 AM

Originally Posted by kubes

Shoulders, tri's and legs this morning

Side lateral raises 5x15 superset dumbbell skull crushers
Front lateral raises 5x15 superset rope push downs
Arnold presses superset seated tricep extension with cables.
Shrugs 5x20 superset behind neck presses

Leg press machine 5x20 superset calf extensions every set
Leg extensions 5x20
Leg curls 5x15
Wall sits to failure one leg at a time
Lunges across the gym and up the stairs
No cardio today that was enough

^^^Getting it in kubes! That's what I like to see.

**kubes** · 06-07-2014, 12:30 PM

Originally Posted by soopafli

Nice workout kubes ..... I love supersets .. have you ever tried chest and upperbck .. an arnold workout killer pump

I have but I like to focus on one compound movement and use the secondary lift to finish of the the complimenting muscle group. Rather than super setting 2 compound movements