Kubes-what are you training

**kubes** · 06-07-2014, 05:47 PM

Back and bi's
Lat pull downs 5x12 superset preacher curls
Reverse grip pull downs 6x12 superset hammer curls
Hammer pull downs 6x12 superset dumbbell curls
Bent over rows Arnold style 6x20 superset standing cable curls
35 minutes cardio and done. Making nice gains in the mirror and increases in the weights lifting brothers

**wook** · 06-07-2014, 05:52 PM

Originally Posted by kubes

Back and bi's
Lat pull downs 5x12 superset preacher curls
Reverse grip pull downs 6x12 superset hammer curls
Hammer pull downs 6x12 superset dumbbell curls
Bent over rows Arnold style 6x20 superset standing cable curls
35 minutes cardio and done. Making nice gains in the mirror and increases in the weights lifting brothers

That's what it's about! Nice!!!!

**kubes** · 06-10-2014, 12:50 AM

Got in a nice rest day today after staying up late it was nice to sleep in a bit!

**rmkicks** · 06-10-2014, 02:27 AM

Must get that rest in bro.

**kubes** · 06-14-2014, 12:05 AM

Shoulders and legs today

Military press 5x15
Side lateral raises 5x15
Front lateral raises 5x15
Dumbbell shruggs 5x20

Leg presses 6x20
Leg extensions 5x15
Leg curls 5x15
Superset calf extensions each set
Wall sits to failure 5 x
Lunges across the gym and up the stairs 4 x
No cardio today

**kubes** · 06-14-2014, 05:15 PM

Lat Pull downs super set preacher curls 5x12
Reverse grip Hammer strength pull downs super set dumbbell Iso curls 5x12
wide grip pull downs superset hammer curls 5x20 to burn out
Seated rows superset cable curls 5x12
30 minutes cardio and done

**rocky83** · 06-14-2014, 06:26 PM

Straight and to the point brother!

**kubes** · 06-15-2014, 06:27 PM

Incline bench 6x12 with warm up set. Superset weighted dip machine
Incline hammer presses superset rope pull downs 6x12
Cable cross overs 6x20 superset skull crushers

30 minutes cardio and done

**kubes** · 06-18-2014, 03:34 AM

I decided to change up things a bit. Moved my training to night time during the work week. Yesterday I did back and Bi's. today chest and tri's. what an amazing pump I got after filling up with all my meals. Felt real strong and sleeping like a baby. I am going to run with this for the next 4-6 weeks and make the most of it. Gains here we come again!

**animal87** · 06-18-2014, 04:28 AM

Thats exactly what I have to do brother. I've tried hitting it in the morning many times. My body just wont give its all unless I've had at least a few meals in me first.