Kubes-what are you training

**kubes** · 06-04-2015, 12:03 PM

Just got done destroying legs

Leg press

Leg ext

Leg curls

Lunges

Wall sits

Every set was to fail and then drop sets from there. 40 minutes low intensity cardio keeping in the fat burning zone

**CHEZ** · 06-04-2015, 01:19 PM

Originally Posted by kubes

Just got done destroying legs

Leg press

Leg ext

Leg curls

Lunges

Wall sits

Every set was to fail and then drop sets from there. 40 minutes low intensity cardio keeping in the fat burning zone

Thats intense brother. I like how you keep that fat off, and make slower quality gains all year round. I'm going to be interested in doing this in the future

2 slices Ezekiel bread, 2 tbsp almond butter, 1 tbsp jam. Shake with 3 egg whites and 1/4 cup grits.

**kubes** · 06-04-2015, 01:48 PM

Originally Posted by CHEZ

Thats intense brother. I like how you keep that fat off, and make slower quality gains all year round. I'm going to be interested in doing this in the future

2 slices Ezekiel bread, 2 tbsp almond butter, 1 tbsp jam. Shake with 3 egg whites and 1/4 cup grits.

Hit me up any time if you want to talk about the lean dry gains

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

**CHEZ** · 06-04-2015, 03:14 PM

Originally Posted by kubes

Hit me up any time if you want to talk about the lean dry gains

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

Thanks brother, you're very helpful. Let me do some research first, I know nothing about how one would diet to accomplish this goal.
Sprouted beagle, 2 tbsp almond butter, chicken burrito.

**kubes** · 06-04-2015, 03:24 PM

Originally Posted by CHEZ

Thanks brother, you're very helpful. Let me do some research first, I know nothing about how one would diet to accomplish this goal.
Sprouted beagle, 2 tbsp almond butter, chicken burrito.

The idea is to figure out what it takes to make your body run and maintain were your at. Then you make very small adjustments to your nutrition

**kubes** · 06-04-2015, 04:26 PM

5.75 oz grilled chicken 1 cup brown rice and greens

**CHEZ** · 06-04-2015, 05:32 PM

Originally Posted by kubes

The idea is to figure out what it takes to make your body run and maintain were your at. Then you make very small adjustments to your nutrition

Thanks. Some quick research told me to eat chicken, brown rice, eggs, Ezekiel bread, and greens (all the stuff I'm seeing you eat everyday). Should salt intake be held to a minimum? My research also said protien should be held slightly higher than carbs. Would 45% protien, 40% carbs, & 15% fats be a good place to start? I guess this would very from person to person depending on what it takes them to maintain & run. What percentages are you currently running?

**CHEZ** · 06-04-2015, 05:33 PM

Salmon burger on Ezekiel bun, greens, coconut cashew quest bar.

**CHEZ** · 06-04-2015, 05:41 PM

After reading your post again, it makes absolutely perfect sense. Would a small increase to nutrition be maybe 5-10% over my maintenance calorie diet?

**kubes** · 06-04-2015, 05:48 PM

Originally Posted by CHEZ

After reading your post again, it makes absolutely perfect sense. Would a small increase to nutrition be maybe 5-10% over my maintenance calorie diet?

I like to bump 500 calories Ed so I can react quick to the changes if needed. Then adjust every 4-6 weeks