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  • Page 3 of 1482 FirstFirst 1234513531035031003 ... LastLast
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    Thread: Kubes-what are you training

    1. #21
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      Kubes-what are you training

      Glad to see you are feeling better And tearing that iron up bro! I knew you would tear it up after you got feeling better. Rest is good you will look forward to you next workout
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    4. #22
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      Rest day today. Got extra sleep and headed off to work. Back to the iron tomorrow!

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    6. #23
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      Cardio and Abs Day

      30 minute cardio
      3x20 Crunches with Legs on Bench
      3x20 Knee Hip Raises
      3x20 Twisting Floor Crunches


      RMKICKS IS POWERED BY: A UNIQUE DESIRE TO EXCELL, BNSF & LF GEAR!!!!

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    8. #24
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      Biceps and triceps for me today! Anything that makes them hurt ( in a good way)


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    10. #25
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      Quote Originally Posted by 08gsxr View Post
      Biceps and triceps for me today! Anything that makes them hurt ( in a good way)
      Did you already train them? What did you training look like?

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    12. #26
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      Going in a few hours!

      Hammer curls 4 sets of 10
      Dumbbell preacher curls 4 sets of 8
      Straight bar curls 3 sets of 8
      Pull downs 4 sets of 25
      Nose breakers 3 sets of 8

      Burn out on over head tri extensions 90 reps with 90 pounds


      Burn out on biceps. Smith machine cable curls. 120 pounds for 70 reps


      I do odd work outs lol.


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    14. #27
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      Quote Originally Posted by rmkicks View Post
      Cardio and Abs Day

      30 minute cardio
      3x20 Crunches with Legs on Bench
      3x20 Knee Hip Raises
      3x20 Twisting Floor Crunches
      Nice work! I rarely work abs but I really like the ideas!
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    17. #28
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      Chest day brothers- Super set tri's just to finish them off
      Started with cable crossovers to warm up 3x25
      Bench press 5x12 heavy sets to failure. Failed at 10th rep and forced out 2 more each set super set behind the neck presses
      Incline free weight dumbbell bench 5x12 to failure super set triceps push downs
      dumbbell fly's heavy as i could go 50lb dumbbells 5x10 super set dips
      finished off with the free motion fitness fly machine incline fly's 4 x 12 and decline fly's 4x12 super setting skull crushers
      Done with the weights in 50 minutes 30 minutes cardio and off to work!
      Happy Wednesday everyone!!

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    20. #29
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      Sounds like a great session lubes. I bet your chest and tri's were feeling it.


      RMKICKS IS POWERED BY: A UNIQUE DESIRE TO EXCELL, BNSF & LF GEAR!!!!

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    22. #30
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      Quote Originally Posted by rmkicks View Post
      Sounds like a great session lubes. I bet your chest and tri's were feeling it.
      I was pretty well rocked by the end brother. hurts so good!

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