4 oz chicken breast on Ezekiel pocket bread
4 oz chicken breast, 1 whole egg on Ezekiel tortilla (no vedgtables)
pre workout shake
4 oz chicken breast on Ezekiel pocket bread
4 oz chicken breast, 1 whole egg on Ezekiel tortilla (no vedgtables)
pre workout shake
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Abs today
DB curls
EZ curls
EZ reverse grip curls
8 oz fish, double greens
Give the MP Peanut Butter bars a go. You wont regret...
8 egg whites 2 yolks Ezekiel muffin and oj
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Leg press 2 feel sets then 2 to fail with feet close and 2 fail feet outside Leg ext Leg curls Lounges weighted Wall sits 40 minutes low intensity cardio and done. Legs are growing had to buy all new pants as my old ones are to tight around the thighs
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
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