8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
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Yeah I'm stuck in a couple old oversized shorts I have for now. Too bad my shirts don't feel the same way. Got a long way to go there.
sprouted wheat beagle, 2 tbsp almond butter, chicken burrito.
I did cross fit today.
breakfast and dinner are the same as usual -- Shakeology and lunch was mackerel on toast and a protein cookie.
COC RULES:
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e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
5.75 oz grilled chicken breast and 200 grams sweet potato
COC RULES:
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e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
4 oz chicken breast on Ezekiel pocket bread
Going in to lift in about a hour, chest night
The only true failure is quitting, any other attempt is practice!
5.75 oz grilled chicken breast greens and 50 grams cashews
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