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    • Page 358 of 1482 FirstFirst ... 2583083483563573583593603684084588581358 ... LastLast
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    Thread: Kubes-what are you training

    1. 07-14-2015, 01:41 AM #3571
      kubes
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    2. 07-14-2015, 03:05 AM #3572
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      Quote Originally Posted by BOA24 View Post
      It's really great to see everyone sticking to their clean eating, bodybuilding meal plans! I've been in the contest prep cave...second one in five weeks. I'm consistently taking in 3400 calories a day with a carb load day of an additional 500gms every 9 days until 3 weeks out; mostly high GI carbs w/ 2000mg of metformin. It keeps me full and lean while fueling the training in between. The basic meal plan is chicken, oatmeal, and broccoli....nothing spectacular. Keep pushin'....love keeping up with your regimens everyone!
      Looks good my friend. Job well done!
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    3. 07-14-2015, 06:26 AM #3573
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      Quote Originally Posted by kubes View Post
      Looks good my friend. Job well done!
      Likewise, Brother!
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    4. 07-14-2015, 09:11 AM #3574
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      8 egg whites 2 yolks Ezekiel muffin and oj
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    5. 07-14-2015, 11:42 AM #3575
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    6. 07-14-2015, 01:32 PM #3576
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      8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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    7. 07-14-2015, 02:07 PM #3577
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      I did chest and back today.

      Breakfast was a Shakeology, lunch was sardines on gluten free bread and a protein cookie.
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    9. 07-14-2015, 02:31 PM #3578
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      2 slices Ezekiel bread, cashew spread & jam. Shake with 3 egg whites and 1/4 cup grits.

      sprouted beagle, cashew spread, chicken burrito
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    10. 07-14-2015, 04:53 PM #3579
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      5.75 oz grilled chicken breast 1 cup brown rice and greens
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    11. 07-14-2015, 05:20 PM #3580
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      Salmon burger on Ezekiel bun, lentil pasta, greens
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