Pre workout Mr Hyde
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6.07 oz grilled chicken breast 222 grams sweet potato
5.81 oz grilled chicken breast 1 cup brown rice and greens
5.75 oz grilled chicken breast 200 grams sweet potato
5.75 oz grilled chicken breast 50 grams cashews and greens
Casein shake
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e-mail:
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Quest bar
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
8 egg whites 2 yolks Ezekiel muffin and oj
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Flat press on the smith machine with pause reps
DB Flys
Peck Deck
incline press
cable crossovers
40 minutes cardio
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