Kubes-what are you training

**kubes** · 08-01-2015, 04:38 PM

Incline hammer pull downs

Hammer seated rows

Bent over rows

Wide grip pull downs

Rope pulls to burn out

30 minutes cardio and done

**kubes** · 08-01-2015, 05:02 PM

5.75 oz grilled chicken breast 234 grams sweet potato. No more carbs today

**Predator1** · 08-01-2015, 07:32 PM

Kubes what supps you take? Apart from protein shakes omega 3 multi vit etc?

**kubes** · 08-01-2015, 09:20 PM

Originally Posted by Predator1

Kubes what supps you take? Apart from protein shakes omega 3 multi vit etc?

Nac 1200 mg Ed on cycle

5 oz grilled chicken breast and greens

**kubes** · 08-02-2015, 01:05 AM

Rtd choc muscle milk

**kubes** · 08-02-2015, 03:30 AM

Quest bar

**Predator1** · 08-02-2015, 04:09 AM

8oz kangaroo + protein shake

**Predator1** · 08-02-2015, 06:51 AM

Kubes think I'm gonna have to throw in some carb meals I'm getting real tired during the day to falling asleep. Apart from waking up 5 am everyday 7 days a week it's gotta be the carbs true? I'd be literally at 20grams a day only carb sources would be from hummus or sauces I use which be near none.

what ya reken?

**kubes** · 08-02-2015, 12:36 PM

8 egg whites 2 yolks Ezekiel muffin and oj

**kubes** · 08-02-2015, 12:37 PM

Originally Posted by Predator1

Kubes think I'm gonna have to throw in some carb meals I'm getting real tired during the day to falling asleep. Apart from waking up 5 am everyday 7 days a week it's gotta be the carbs true? I'd be literally at 20grams a day only carb sources would be from hummus or sauces I use which be near none.

what ya reken?

Why not try car cycling first. Every other day add in the extra carbs