Quest bar
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Quest bar
8 egg whites 2 yolks Ezekiel muffin and oj
6oz kangaroo kebab sticks + protein shake
Mr Hyde
quest bar post training
Wide grip pull downs
Seated rows
Close grip rows
Bent over rows
Superset calves between sets
30 minutes cardio and done
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free maple syrup
I did legs today.
Breakfast was the usual shake and a protein cookie, lunch was goat cheese on gluten free bread and a salad.
5.75 oz grilled chicken breast 250 grams sweet potato
5.75 oz grilled chicken greens and 50 grams cashews