Kubes-what are you training

**rmkicks** · 01-23-2014, 01:45 AM

10 Min Cardio warm-up
3x16 Lat Pull
3x16 Seated Row
3x16 Reverse Grip Pulldown
3x16 Incline Press
3x16 Cable Lower Chest Raise
3x16 Pec Dec
3x16 Rear Delt
3x16 Front Delt Raises
3x16 Shrugs
20 Min Cardio

**kubes** · 01-23-2014, 01:58 AM

Originally Posted by rmkicks

10 Min Cardio warm-up
3x16 Lat Pull
3x16 Seated Row
3x16 Reverse Grip Pulldown
3x16 Incline Press
3x16 Cable Lower Chest Raise
3x16 Pec Dec
3x16 Rear Delt
3x16 Front Delt Raises
3x16 Shrugs
20 Min Cardio

Nice workout brother! Bet it feels good to be back and feeling better?

**rmkicks** · 01-23-2014, 02:01 AM

Originally Posted by kubes

Nice workout brother! Bet it feels good to be back and feeling better?

Hell yes is does brother. I sure did miss the pain you get from a great workout!!
I plan on ramping it up pretty hard and kick it in overdrive when I get back on cycle in March.

**kubes** · 01-23-2014, 02:02 AM

Originally Posted by rmkicks

Hell yes is does brother. I sure did miss the pain you get from a great workout!!
I plan on ramping it up pretty hard and kick it in overdrive when I get back on cycle in March.

March is not far away brother

**kubes** · 01-23-2014, 02:50 PM

Rest day today brothers! will be hitting the iron tomorrow. Shoulders

**animal87** · 01-23-2014, 03:19 PM

Chest/tris/ shoulders for me later today I'm off cycle and cutting so It's not too intense.

DB incline bench: 4x12
Flat bench: 4x12
Cable Flys: 5x15
Db seated shoulder press: 3x12
side lat raises:3x15
rear delt raises:3x15
maybe a few arnold presses to finish shoulders off
Weighted dips:3x15
pushdowns:3x15

**kubes** · 01-23-2014, 03:30 PM

Originally Posted by animal87

Chest/tris/ shoulders for me later today I'm off cycle and cutting so It's not too intense.

DB incline bench: 4x12
Flat bench: 4x12
Cable Flys: 5x15
Db seated shoulder press: 3x12
side lat raises:3x15
rear delt raises:3x15
maybe a few arnold presses to finish shoulders off
Weighted dips:3x15
pushdowns:3x15

welcome to the thread animal! Nice training session

**sensitivenips** · 01-23-2014, 04:22 PM

great thread kubes. with your supersets are you maintaining the same weight throughout each set to accomplish hitting the same rep range for each set?

ex. "side laterals 5 x 15"
1st set: 20 x 15
2nd set: 20 x 15
3rd set: 20 x 15
4th: set: 20 x 15
5th set: 20 x 15

im about to start incorporating a supersetting routine for the next 4 weeks.

**kubes** · 01-23-2014, 07:31 PM

Yes I maintain the same weight and completely exhaust moth muscle groups. I like the supersets because I get 2 times the work done in half the time!

**kubes** · 01-24-2014, 01:23 PM

Shoulder day today
Seated military presses 5 x 12
Side lateral raises 5 x 20
front lateral raises 5 x 20
Shrugs 5 x 25 with dumbbells 25 reps together then hold the left trap contracted with the dumbbell for 25 reps with the right and then switch and then finish of another 25 reps together considering each one of those one working set.
Finished off with reverse peck deck 5 x 15
30 minutes cardio and off to work! Happy Friday!