great news brother!! :)
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8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
I did legs earlier.
Breakfast was the usual shake, lunch was an egg white omelet.
Blasted arms this morning and did 30 minutes lie intensity cardio
5.75 oz grilled chicken breast 250 grams sweet potato
5.75 oz grilled chicken breast greens and 50 grams cashews
Today's session http://images.tapatalk-cdn.com/15/08...65a183ca0f.jpg
Legs and Calfs this morning and 30 min cardio
breakfast: 10 egg whites 2 full
5.75 oz grilled chicken breast 50 grams cashews and greens
Casein shake