Quest bar
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Quest bar
4 kangaroo sausages and protein shake
8 egg whites 2 yolks Ezekiel muffin and oj
Eye fillet steak with salad
Pre workout mr Hyde
Post training Quest bar
All pumped up ready to go do back, iron champ preworkout and monster, no deadlifts though my legs are still cashed from Monday, I can't wait to start this cycle so I'm not sore anymore!
Wide grip pull downs
Hammer strength rows
Bent over rows
Close grip pull downs superset rope pulls
30 minutes cardio and done
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
Great back session the tbar was standing straight, more of a shrug, I alternate each session between the two http://images.tapatalk-cdn.com/15/08...e6f45ad55e.jpg
I did cross fit during my lunch break
Breakfast was a Shakeology, lunch was cheese on toast and a protein cookie.