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08-12-2015, 04:48 PM
#4031
5.75 oz grilled chicken breast 250 grams sweet potato
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08-12-2015, 08:17 PM
#4032
ok guess i'll chime in
breakfast
2 eggs one serving of oatmeal and 2 pieces of toast at 0730 11 a.m a cup of chili 3 p.m 1 and a 1/2 cup od sketti 6 30 p.m same thing for sketti hit gym at 8 p.m lets get it on
shoulder presses 135 5 x 15
standing flies 15 5 x 15
shrugs still working the weight out on that one
then leg press 360 5x15
squats 150 5 x 10
leg ext 145 5 x15
leg curls 100 5 x 10
calve raise 200 5 x 20
then crunches
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08-12-2015, 08:26 PM
#4033
Originally Posted by
draconian2014
ok guess i'll chime in
breakfast
2 eggs one serving of oatmeal and 2 pieces of toast at 0730 11 a.m a cup of chili 3 p.m 1 and a 1/2 cup od sketti 6 30 p.m same thing for sketti hit gym at 8 p.m lets get it on
shoulder presses 135 5 x 15
standing flies 15 5 x 15
shrugs still working the weight out on that one
then leg press 360 5x15
squats 150 5 x 10
leg ext 145 5 x15
leg curls 100 5 x 10
calve raise 200 5 x 20
then crunches
Nice work brother
5.75 oz grilled chicken breast greens and 50 grams cashews
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
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08-12-2015, 08:51 PM
#4034
thanks . still working some weights out but they are going to go up some as I get in better shape had to take some time off . so regretting it but muscle memory will kick in fast .I have to try and fit that in 1 and a half hours so there isn't much time to bs. but who goes to a powerhouse gym to talk anyway lol
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08-12-2015, 08:54 PM
#4035
Originally Posted by
draconian2014
thanks . still working some weights out but they are going to go up some as I get in better shape had to take some time off . so regretting it but muscle memory will kick in fast .I have to try and fit that in 1 and a half hours so there isn't much time to bs. but who goes to a powerhouse gym to talk anyway lol
Muscle memory comes back super fast brother. Just keep in mind this is not a 100 meter dash it's a marathon and a lifestyle that we love
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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08-12-2015, 09:31 PM
#4036
oh absolutely I wish I could get paid to work out all day everyday that's my dream job I am to old for that to happen now . lol I am not trying to dash anywhere lol. I had to have a sit down with the wife over the gym since I gained weight and have not been able to lift for a minute . I was so depressed hate my life and everyone in it . so I sat her down and asked her do you want me to be happy she said yes . so I said I am not happy in my life I need the gym I have to be there its the one place that even though people around may not talk or even look at each other but just know what to do it feels like home and it relaxes me I need the gym .that will make me a happier man and a happy man will take better care of his wife and family . she said go do what you need to do . so me smiling like a kid in a candy store went to powerhouse and very glad I did. oh and I have you guys and this forum to keep me motivated
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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08-12-2015, 10:54 PM
#4037
Originally Posted by
draconian2014
oh absolutely I wish I could get paid to work out all day everyday that's my dream job I am to old for that to happen now . lol I am not trying to dash anywhere lol. I had to have a sit down with the wife over the gym since I gained weight and have not been able to lift for a minute . I was so depressed hate my life and everyone in it . so I sat her down and asked her do you want me to be happy she said yes . so I said I am not happy in my life I need the gym I have to be there its the one place that even though people around may not talk or even look at each other but just know what to do it feels like home and it relaxes me I need the gym .that will make me a happier man and a happy man will take better care of his wife and family . she said go do what you need to do . so me smiling like a kid in a candy store went to powerhouse and very glad I did. oh and I have you guys and this forum to keep me motivated
The gym does become a big part of our lives brother. Keep up the good work and post often
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08-12-2015, 11:46 PM
#4038
5.75 oz grilled chicken breast greens and 1 avocado
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08-13-2015, 12:03 AM
#4039
10 egg whites 2 full + protein shake
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08-13-2015, 12:04 AM
#4040
Kangaroo sausages with hummus and hand full of cashews
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