breakfast 2 small pancakes 2 pieces of toast lightly jellied 7 30 a.m 11 a.m a cup of chili . 3 p.m cup and a half of sketti 6 p.m not sure yet but a small meal
chest and tri day
benches 135 1x 20
185 1 x 15
215 2 x 15
incline bench 135 4x15
decline bench 180 4x 15
dips on machine for tri's 130 3 x 15
tri pull downs 90 1 x 15
130 4 x15
abs 4 x 20