Xandermerlin,you a Marine?I like the eagle,globe and anchor.If you do not know KUBES,he knows his shit.He has helped me and many others here at BOP.He could be raking in dough for all the info he gives here,he is the best.
Xandermerlin,you a Marine?I like the eagle,globe and anchor.If you do not know KUBES,he knows his shit.He has helped me and many others here at BOP.He could be raking in dough for all the info he gives here,he is the best.
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yes sir Marine... n "Dr.Kubes" has helped me plenty in helping me plan out the above mentioned Bulkin Cyc, i couldnt have done it without him. too many times u get on forums n u run into these so called "Gurus" that think the info they r handing out is the ultimate n if ur new to he game,u end up taking their advice n probably hurting urself or not achieving ur goals,but ive read his responses n threads n the Dr. knows n his advice should b followed n if u have any doubts,just take a look at his posts n pics...ENUFF SAID
SEMPER FI!I also am a Marine.
OHRAA n Semper Fi Mr.Studmuffin
“Your soul may belong to Jesus, but your ass belongs to the Marines.”
I tweaked my back a little yesterday and it was spaming pretty bad. It started calming down last night which is good news. I have a really bad lower lumbar disc and was worried i aggravated it again! If that was the case i would probably be worse today then yesterday so thats good news brothersGoing to take it easy today and get back in the gym tomorrow. I will be wearing a weight lifting belt tomorrow just for extra cation!
What did you do to cause it?
Long story brother but back in 2010 I almost had a fusion done on it as it's almost bone on boneOriginally Posted by noarch
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Yeesh. My dad's having surgery to shave down some of that bone on bone stuff next month.
Hate that feeling in the gym when you know you just tweaked something.
Hopefully it was just a muscle strain. Disc injury's usually get worse over time not better! I was pretty excited it started to feel better last night. Back in 2010 i layed in bed for almost 4 months before i could get back in the gym. It felt like my spine was broken
Take it easy and rest it
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