Kubes-what are you training

**kawa636** · 08-17-2015, 04:13 PM

Originally Posted by kubes

Mr Hyde pre workout

Do u take any bcaa's durin workout kubes? Or just take preworkout.

**kubes** · 08-17-2015, 05:03 PM

5.93 oz grilled chicken breast 275 grams sweet potato

**kubes** · 08-17-2015, 05:07 PM

Originally Posted by kawa636

Do u take any bcaa's durin workout kubes? Or just take preworkout.

Right now just doing the pre workout.... I haven't spent much time researching bcaa's. You?

**kawa636** · 08-17-2015, 05:20 PM

Originally Posted by kubes

Right now just doing the pre workout.... I haven't spent much time researching bcaa's. You?

I tried mr.hyde n i feel like im on crack man haha..most presupps ive takin in past i really get hooked on em so i try not to take as often.but really been tryin alot of different bcaa's brand such as bpi,and i recently finished up that new performix 9:2:2 ratio didnt like flavor so much but felt stronger then ever.am tryin bsn rite now,due to it also havin 10g leucine per scoop hoping it will work well.i noticed if i take my bcaas durin workout, I feel so much stronger..

**Kzoo Detector** · 08-17-2015, 06:16 PM

Trained legs this morning. Had to lay back a bit and do higher rep work since I felt something in my low back go *boing* during deadlifts earlier this week. Definitely going to warm up a lot next back day.

**milleniumgirl** · 08-17-2015, 06:43 PM

I played tennis on Saturday, did crossfit earlier today and just got back from another hour of tennis.

Breakfast was cottage cheese, lunch was spinach with goat cheese, dinner was a Shakeology.

**kubes** · 08-17-2015, 07:26 PM

Originally Posted by kawa636

I tried mr.hyde n i feel like im on crack man haha..most presupps ive takin in past i really get hooked on em so i try not to take as often.but really been tryin alot of different bcaa's brand such as bpi,and i recently finished up that new performix 9:2:2 ratio didnt like flavor so much but felt stronger then ever.am tryin bsn rite now,due to it also havin 10g leucine per scoop hoping it will work well.i noticed if i take my bcaas durin workout, I feel so much stronger..

Nice brother I am not stim sensitive so the Hyde works good for me and keeps me going all day long. Keep up posted how the bcaa's go. A lot of guys talk about doing them intra workout

Originally Posted by Kzoo Detector

Trained legs this morning. Had to lay back a bit and do higher rep work since I felt something in my low back go *boing* during deadlifts earlier this week. Definitely going to warm up a lot next back day.

Awesome brother nothing wrong with going lighter when you need to as long as your tearing tissue that's all that matters

Tri tip steak salad with avocado

**kubes** · 08-17-2015, 09:56 PM

Incline pressed heavy

Decline press

Db flys

Peck deck superset incline machine press

Cable crossovers

30 minutes low intensity cardio and done

**Predator1** · 08-17-2015, 11:38 PM

Going to hit some chest and triceps now

thinking

machine incline press
machine flat press
DB flys incline
weighted dips
finish up on some cables

then cardio

ran outta food this morning going shopping after gym

had a bowl of baby food veggies pasta beef and a protein shake !

Look into BCAAS AMINO IV
RATIO OF 10:1:1
i feel they do help during workout and since I train fasted spares muscle loss how much I don't know.

**kubes** · 08-17-2015, 11:43 PM

Originally Posted by Predator1

Going to hit some chest and triceps now

thinking

machine incline press
machine flat press
DB flys incline
weighted dips
finish up on some cables

then cardio

ran outta food this morning going shopping after gym

had a bowl of baby food veggies pasta beef and a protein shake !

Look into BCAAS AMINO IV
RATIO OF 10:1:1
i feel they do help during workout and since I train fasted spares muscle loss how much I don't know.

I like i brother.... All this talk about Bcaa's.... I am going to start looking into it too. Lets keep the topic going