Quest bar
Quest bar
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8 egg whites 2 yolks Ezekiel muffin and oj
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Pre workout Mr Hyde post training quest bar
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Wide grip pull downs
Seated rows
Bent over rows
Close grip pull downs
35 minutes low intensity cardio and done
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8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
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Finished some oatmeal a little while ago. Letting that digest a bit, then it's.....ugh.....leg time.
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5.75 oz grilled chicken breast greens and 50 grams cashews
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5.75 oz grilled chicken breast greens and 50 grams cashews
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Casein shake
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e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
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